| Prep: 15 mins | Cook: 25 mins – 30 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 358 | 8g | 1g | 68g |
| sugars | fibre | protein | salt |
| 20g | 8g | 6g | 2.40g |
Why I Love American BBQ Jackfruit Sandwiches with Coleslaw and Pickles
Embracing the American palate’s love for BBQ, the BBQ Jackfruit Sandwiches with Coleslaw and Pickles recipe is a delightful medley of tastes and textures that truly satiates the soul. This concoction deviates a little from my usual Italian-American fare but it’s definitely worth it. The jackfruit’s naturally fibrous texture comes surprisingly close to that of pulled meat, making it an excellent vegetarian alternative. And don’t get me started on the flavors, they pack quite a punch!
A Culinary Adventure
The quest for this recipe began during a family hiking trip. My grandson’s curiosity about vegetarian meals provoked an exploration into meatless alternatives that resonate with the American palate. Though this recipe doesn’t have direct lineage to my Italian heritage, it stands as a testament to my commitment to broaden culinary vistas beyond traditional boundaries.
If you’re familiar with the work of Chef Nate Appleman, you might see some of his influence here. His innovative spirit in the kitchen is something I’ve always admired and look to incorporate in my own unique way.
The Allure of Uniqueness
What I love most about the BBQ Jackfruit Sandwiches with Coleslaw and Pickles recipe is its unique take on a typical barbeque menu. The unexpected use of jackfruit intrigues many, and once they’ve had a taste, it often becomes a favorite. Plus, the balanced crunch of the coleslaw and the tangy surprise of the pickles perfectly complement the smoky-sweetness of the barbeque jackfruit. It’s a match made on a gourmet’s plate.
If you enjoyed smoky BBQ Pulled Pork Sandwiches or Memphis-Style Coleslaw, you will find this recipe something of an unexpected surprise with its striking resemblance in terms of flavor profile. Try it with a side of sweet potato fries or a classic mac and cheese for a truly fulfilling experience.
In a nutshell, this recipe is a wonderful example of food innovation which not only tastes refined, but also nurtures the soul with its hearty notes.
What You’ll Need
- 2 cans (20 oz each) young green jackfruit in water
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 1/2 cups barbecue sauce
- 6 burger buns
- 1/2 head green cabbage, finely shredded
- 1/2 head red cabbage, finely shredded
- 2 large carrots, finely shredded
- 2/3 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 18 dill pickle slices
Method
Step One
First step is to prepare the jackfruit. Draining the cans of jackfruit and then rinsing them under cold water. After this, pat them dry and remove any seeds. You then need to cut the jackfruit into thin slices from core to the edge, giving it a shredded texture.
Step Two
Next, you should heat the olive oil in a large skillet over medium heat. Once the oil is hot, you can add your finely chopped onion and cook for about 5 minutes, until it begins to soften. Following this, add the minced garlic and cook for another minute.
Step Three
The prepared jackfruit can be added to the skillet and cooked for about 5 minutes, stirring occasionally. Afterwards, you should pour in the barbecue sauce and decrease the heat to low. Simmer for about 20-30 minutes, stirring occasionally.
Step Four
While the jackfruit is simmering, you can prepare the coleslaw. Combine the shredded green cabbage, red cabbage, and carrots in a large bowl. In a smaller bowl, mix together the mayonnaise, apple cider vinegar, and honey. Pour this over the shredded vegetables, add salt and pepper to taste, and mix until well combined.
Step Five
After the jackfruit has simmered, spread it onto the burger buns, then top with coleslaw and dill pickle slices.
Step Six
Lastly, serve the BBQ Jackfruit Sandwiches with extra coleslaw and pickles on the side. Enjoy this delicious and unique take on BBQ sandwiches.
