10 Inspiring and Delicious Chinese ginger Recipes

All About Chinese gingers

Pulling Back the Pungent Layers of Chinese Ginger

Chinese ginger, known as “jiang” (姜) in Mandarin, is an essential ingredient in the culinary arsenal of China and other Asian countries. If you want to learn more about this fascinating root vegetable, consider yourself in the right place!

Delving into the world of Chinese ginger is about far more than just its culinary characteristics. It’s an introduction to Chinese culture, traditions and health philosophy. Ginger has been used in Chinese medicine for centuries, deeply ingrained in their holistic approach to health and well-being.

Potent Health Benefits of Chinese Ginger

Chinese ginger is touted for an impressive array of health benefits. From aiding digestion to potentially preventing certain types of cancer, Chinese ginger is a powerhouse when it comes to potential health benefits.

First, it’s famously known as a digestive aid. It contains compounds called gingerols and shogaols, which stimulate the stomach to secrete more gastric juices. This can help to speed up digestion and reduce inflammation, bloating, and discomfort in the digestive system.

Aside from simply laying down aid to common tummy woes, it has also been linked to reducing nausea and morning sickness during pregnancy. According to The Cochrane Database of Systemic Reviews, ginger might be as effective as vitamin B6 in treating mild to moderate morning sickness.

Chinese ginger’s strength extends to more serious health matters. It’s a known anti-inflammatory agent, so it can help reduce inflammation throughout your body, potentially reducing your risk of various chronic diseases including heart disease and cancer.

Although research is still ongoing, some studies have suggested that ginger may help inhibit the growth of different types of cancer cells. In a study published in the British Journal of Nutrition, gingerol (a component of ginger) was found to inhibit the growth of human breast cancer cells.

Chinese ginger is a truly intriguing root with various beneficial properties. So, next time when you’re dicing, grating, or even sipping on ginger tea, remember you’re not just enjoying a culinary staple, but a piece of Chinese history and a treasure trove of potential health benefits.