| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 450 | 18g | 3g | 28g |
| sugars | fibre | protein | salt |
| 5g | 7g | 50g | 1.2g |
Why I Love German Fried Seitan with Mushroom Sauce
It’s a long way from the coast of South Carolina to Germany, but my palate has always embraced a variety of cuisines. Today, I’m bringing you something a little special – a delightful German dish sure to spice up your dinner table – Fried Seitan with Mushroom Sauce. This recipe drew my attention due to its nutritious and hearty nature, giving a nod not only to my love for creative cooking but also to my Southern roots where dishes that stick to your ribs are a tradition.
A Culinary Connection
While this German dish deviates from my typical Southern fare, it somewhat reminds me of a fried chicken meal, with a unique, vegan twist. This delightful recipe was inspired by the renowned vegan chef, Isa Chandra Moskowitz, who has an talent for turning routine meals into exciting culinary experiences.
The Versatility of This Dish
I love the versatility of the Fried Seitan with Mushroom Sauce – it’s vegan, packed with protein, and utterly delicious. As a vegan meal, it’s incredibly satisfying and would fit perfectly into any Holiday feast or Sunday family dinner. Despite being a meal in itself, it pairs well with mashed potatoes, green beans, or a crisp salad – think a twist on a traditional Southern fried chicken dinner.
Seitan, the star ingredient, is a fantastic meat substitute. Made from vital wheat gluten and a variety of spices, it’s fried to a crispy perfection in this recipe. Topping the Seitan is a rich, umami mushroom sauce containing a blend of fresh vegetables and a splash of white wine. It’s like a comforting gravy that brings the entire dish together.
Why This Recipe Holds a Special Place in My Heart…
Each time I prepare the Fried Seitan with Mushroom Sauce, I’m transported to different worlds – the hearty comfort of the South and the intriguing flavors of Germany. It’s a clash of culinary worlds that surprisingly works in harmony. Additionally, this dish aligns with my surfing lifestyle, providing the necessary protein and energy I need. And let’s not forget the joy of gathering loved ones around a hearty, delicious meal, which adds an extra sparkle to any movie night!
Can’t wait for you to try this amazing recipe – Fried Seitan with Mushroom Sauce. Relish this wonderful blend of Southern comfort and exotic European flavors that’s sure to brighten up your dining experience.
What You’ll Need
- 2 cups of vital wheat gluten
- 2 tablespoons of nutritional yeast
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- 1 cup of vegetable broth
- 2 tablespoons of soy sauce
- 6 tablespoons of olive oil
- 2 cups of sliced fresh mushrooms
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon of all-purpose flour
- 1 cup of vegetable broth
- 1/2 cup of dry white wine
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Method
Step One
Combine the vital wheat gluten, nutritional yeast, onion powder, and garlic powder in a large bowl and mix until well combined. This will be your seitan base.
Step Two
In a separate bowl, mix together the vegetable broth and soy sauce. Pour this mixture into your seitan base and stir until all the liquid is absorbed.
Step Three
Using your hands, knead the seitan for a few minutes until it forms a firm, elastic dough. If it’s too dry, you can add a bit more vegetable broth. If it’s too sticky, add more vital wheat gluten.
Step Four
Divide the seitan dough into small, thin pieces. These will be your ‘steaks’.
Step Five
Heat 4 tablespoons of olive oil in a large frying pan over medium heat. Fry the seitan steaks in batches until they are golden brown on both sides. Remove from the pan and set aside.
Step Six
Using the same pan, add the remaining 2 tablespoons of olive oil. Add the sliced mushrooms, diced onion, and minced garlic to the pan. Cook until the mushrooms are soft and the onions are translucent.
Step Seven
Sprinkle the flour over the mushroom mixture and stir well to combine. Then, gradually add the vegetable broth and white wine to the pan, stirring constantly to avoid lumps. Bring the sauce to a simmer and let it cook for a few minutes, until it thickens.
Step Eight
Season your mushroom sauce with salt and pepper, according to your taste. Return the seitan steaks to the pan and cover them with the sauce. Let it cook for a few more minutes, allowing the seitan to absorb the flavors of the sauce.
Step Nine
Your Fried Seitan with Mushroom Sauce is ready! Garnish with fresh parsley if you wish, and serve hot. Enjoy your meal!
