| Prep: 10 hrs (includes soaking time) | Cook: 30 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 105 | 1g | 0.1g | 22g |
| sugars | fibre | protein | salt |
| 0g | 1g | 3g | 0.1g |
About Gluten-Free Dosa
Welcome to a culinary experience that is sure to satisfy your taste buds and nutrition goals all at the same time! We’re talking about the Gluten-Free Dosa, a South Indian staple that has conquered the globe with its impeccable taste and versatile adaptability to various dietary requirements. This endearing pancake-style bread, made primarily of rice flour and split black lentils, is a beloved food item amongst health enthusiasts and food lovers alike.
An Introduction to the Gluten-Free Dosa
Transitioning to a gluten-free diet can be challenging, but with options like the Gluten-Free Dosa, the journey becomes a delightful culinary adventure. This bread carries the gustatory charm of traditional Indian dosa, while being completely free from gluten. The secret lies in its simple yet nutrient-rich ingredients. Apart from a generous portion of gluten-free rice flour, this bread also contains urad dal, a type of black lentil that is a rich source of protein. Fenugreek seeds, a popular spice in South Asian cuisine, add a dash of flavor and are known for their numerous health benefits. The batter is then carefully hydrated using measured quantities of water, giving it a unique texture and consistency. This is the heart of the gluten-free dosa’s charm: a blend of taste, nutrition, and texture.
How the Gluten-Free Dosa Fits Into Your Meal
The Gluten-Free Dosa is not only limited to breakfast; it can be incorporated into your meals at any time of the day. Often, it’s paired with a variety of flavor-packed accompaniments like
sambar ,
a lentil-based vegetable stew, or a range of chutneys. But the beauty of this bread is in its flexibility. You can experiment with fillings and toppings as you wish, making it uniquely yours every time.
In the realm of global cuisine, one might find similarities between our gluten–free dosa and the popular crepe in France, albeit with a completely different flavor profile. It also pairs phenomenally with spicy curries and dals, much like naan or flatbreads do in traditional Indian meals.
So the next time you’re looking for a gluten-free bread option, remember the Gluten-Free Dosa is here to delight your palate and cater to your dietary needs. Happy eating!
What You’ll Need
- 2 cups of gluten-free rice flour
- 1/2 cup of urad dal (split black lentils)
- 1/2 tsp of fenugreek seeds (optional)
- 1 cup of water for soaking
- 1 1/2 cups of water for grinding
- Salt to taste
- Vegetable oil for cooking
Method
Step One
Measure out 2 cups of gluten-free rice flour, 1/2 cup of urad dal, 1/2 tsp of fenugreek seeds. Gather all the other ingredients you need for the recipe.
Step Two
Take urad dal and fenugreek seeds in a large bowl. Add 1 cup of water to it. Let them soak for at least 4 to 5 hours.
Step Three
Once the dal is well soaked, drain the water. Next, transfer the soaked urad dal and fenugreek seeds to a blender. Add 1/2 cup of water for grinding and blend until it forms a smooth batter.
Step Four
In a separate mixing bowl, take 2 cups of gluten-free rice flour. Slowly add water to it, whisking it continuously to avoid any lumps. The consistency should be like pancake batter.
Step Five
Add the blended urad dal and fenugreek seeds mixture to the rice flour batter along with salt to taste. Mix well and let it ferment overnight or for 8 to 10 hours.
Step Six
The next morning, give the batter a good stir. If it is too thick, add a little water to adjust the consistency. It should be pourable, not too thick and not too thin.
Step Seven
Preheat a non-stick pan or flat griddle. Pour a ladleful of batter onto the pan. Spread it out in a circular motion, like a pancake, a little thicker than traditional dosa.
Step Eight
Drizzle a few drops of vegetable oil around the edges of the dosa. Let it cook for 2-3 minutes until the bottom part is golden brown. Flip it and cook the other side.
Step Nine
Your gluten-free dosa is ready. Serve hot with chutney, sambar or any side dish of your choice.
