Everything You Need to Know About Cinnamon
One of planet earth’s most beloved and widely used spices, cinnamon is renowned for its distinctive aroma and flavor. This humble spice, which we primarily use for culinary purposes, has a fascinating history that dates back to ancient times and an equally impressive list of health benefits. In this article, we delve into everything you need to know about cinnamon.
An Illustrious and Ancient Past
Cinnamon was highly prized in ancient civilizations, including that of Egypt and Ancient Greece. In ancient Egypt, it was considered more precious than gold and was often used in the mummification process. Greek philosophers, like Herodotus and Pliny, frequently mention cinnamon, alluding to its great value and the mystery surrounding the spice’s origins.
Originally native to Sri Lanka, cinnamon has spread around the globe over centuries. It thrives best in tropical regions, particularly those with high rainfall and temperature. The popular “Ceylon Cinnamon” or “True Cinnamon” is native to Sri Lanka and Southern parts of India, while “Cassia,” or “Chinese Cinnamon,” is native to China.(source)
The Numerous Health Benefits of Cinnamon
Today, cinnamon is recognized for more than its culinary use. This enchanting spice boasts numerous health benefits, making it a staple in both alternative and traditional medicinal practices.
One of cinnamon’s most notable health advantages is its anti-inflammatory properties. The spice is packed with antioxidants, which help protect the body against disease and reduce inflammation. These properties are greatly beneficial for individuals with conditions such as arthritis.(source)
Besides, recent research indicates that cinnamon can help manage symptoms of type 2 diabetes. Cinnamon has been proven to reduce blood glucose levels and improve insulin sensitivity.(source)
Additionally, cinnamon is known to contribute to heart health. It can reduce levels of total cholesterol, “bad” LDL cholesterol and triglycerides while maintaining “good” HDL cholesterol.
Savouring cinnamon in your cooking
Cinnamon is as versatile as it is flavorful. Whether you’re sprinkling it over your oats in the morning, adding a dash of it to your favorite pastries and desserts, or using it to give curries and savory dishes a flavor boost, there is no denying that cinnamon is a kitchen essential. Not only does it elevate your dishes, but it also imbues them with an array of health benefits-old-world flavor with modern wellness in every pinch.
So whether you’re new to the world of spices or an experienced palate, you may find that cinnamon can be a game-changer in your culinary adventures while also maximizing your health.
