| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 100 | 7g | 1g | 6g |
| sugars | fibre | protein | salt |
| 3g | 2g | 5g | 0.3g |
I have a little secret. I’m eternally in love with this sumptuous dish called Stir-fried Luffa with Eggs. It’s a meal that’s loaded with a nutritious balance of vitamins and proteins, and shines with a delicate blend of textures and tastes. Vegetables take center stage, with luffa (a healthy yet somewhat undervalued veggie) being the star performer.
The Vibrant Fusion Dance of Flavors
Stir-fried Luffa with Eggs is an amazing fusion where flavors not only meet, but dance! The enchanting crunch of luffa, the mellowness of the eggs, the robust aroma of garlic and green onions, and the vibrant color of bell peppers, if you choose to add a little extra punch. The balanced touch of soy sauce, salt, and pepper for that quintessential savory edge we all crave. Each ingredient has its own voice, and together, they harmonize in the form of a delightful meal suitable for breakfast, lunch, or dinner! Luffa itself is a fantastic source of vitamin C and dietary fiber, which makes this dish both scrumptious and beneficial for your health.
A Dish That Speaks to Meals Around the World
Interestingly, Stir-fried Luffa with Eggs is a dish that closely resembles Western scrambled eggs or Spanish tortilla, with an added Asian twist. It’s amazing how meals from different parts of the world can seem distinct yet share a familiar comforting core. To pair this dish with a complementary side, I’d recommend a simple Jasmine rice or if you’re in a mood for a lighter affair, a fresh mixed greens salad would work exceedingly well.
All in all, Stir-fried Luffa with Eggs can be the ‘go-to’ recipe when you’re looking for an easy, healthy, and tasty meal. With ingredients that are accessible, nutritious and delicious in their own right, this dish serves up a heaping helping of comfort, wholesomeness, and culinary appeal right to your dining table. From my kitchen in sunny California to yours, enjoy!
What You’ll Need
- 2 medium-sized luffas
- 4 eggs
- 2 cloves of garlic, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 2 green onions, chopped
- 1 red bell pepper, thinly sliced (optional)
Method
Step One
First, rinse the luffas thoroughly under cold running water. Once cleaned, peel off the skin using a peeler and slice them into thin rounds.
Step Two
Next, crack the eggs into a bowl, sprinkle some salt and whisk them until the yolks and whites are mixed well. Set them aside.
Step Three
In a frying pan or wok, heat up the vegetable oil over medium heat. Add the minced garlic and sauté until it becomes fragrant.
Step Four
Add the sliced luffas to the pan and stir-fry them for about 5 minutes, or until they become soft. If you choose to use red bell pepper, add it at this stage and continue to stir-fry for another 2 minutes.
Step Five
Pour the beaten eggs over the luffas and allow the mixture to sit for about 1 minute without stirring, so the eggs can set. Once the eggs start to cook around the edges, stir gently to scramble the eggs with the luffas.
Step Six
Season the dish with soy sauce, salt and white pepper. Mix well to ensure that the seasonings are evenly distributed.
Step Seven
Garnish your stir-fried luffa with eggs with chopped green onions before serving. Enjoy this delicious and nutritious dish hot.
