| Prep: 15 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 6g | 1g | 18g |
| sugars | fibre | protein | salt |
| 6g | 4g | 4g | 0.7g |
Every time I prepare the Stir-fried Kohlrabi, I can’t help but relish the vibrant medley of colors and flavors it embodies. It’s like bringing a piece of the farmer’s market right into your kitchen with its fresh ingredients. The heartiness of the dish, mixed with the crunch of the kohlrabi and the lively, tangy taste from the peppers and the pineapple, brings many cooking adventures from my childhood in the Rockies to mind.
A Dish Inspired by the Asian Cuisine
As Gordon and I love to experiment with flavors from around the world, what strikes me about the Stir-fried Kohlrabi is its likeness to many Asian stir-fry dishes, such as Thai pineapple fried rice recipe or Chinese Szechuan pepper stir fry. The balance between the heat from the red pepper flakes, the savory soy and sesame oils, and the sweetness of the fresh pineapple chunks really keeps your palate intrigued.
Health Benefits and Food Pairings
Besides the delightful flavors, this dish is packed with essential nutrients. Kohlrabi is a fantastic source of dietary fiber and Vitamin C – just one cup provides over 100% of the daily recommended intake, boosting your immune system. The colourful bell peppers are also packed with vitamins A and C, while the ginger and garlic have many well-documented health benefits.
If you’re thinking about dishes that pair well with this stir-fried kohlrabi recipe, you’re in luck as it is quite versatile. It can be paired with brown rice or quinoa for a nutrient-dense vegetarian meal, or served as a side dish for grilled salmon or rosemary lemon-roasted chicken. No matter how you choose to enjoy it, this dish is bound to satisfy your cravings for a hearty, comforting meal.
Whether you’re cooking for one or feeding a crowd, the Stir-fried Kohlrabi is bound to bring you joy – not only because of its delicious taste and health benefits but because of the sense of accomplishment when you create a dish from fresh, flavorful ingredients. From our kitchen to yours, we hope you enjoy this recipe as much as we do!
What You’ll Need
- 3 medium kohlrabi peeled and sliced
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- 1 cup fresh pineapple chunks
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Method
Step One
Start by preparing your ingredients. Peel and slice the kohlrabi. Slice the red and yellow bell peppers, red onion and green onions. Then, mince the garlic and fresh ginger. Put aside the pineapple chunks and sesame seeds for later use.
Step Two
In a large skillet or wok, heat the vegetable oil over medium heat. Once the oil is hot, add the kohlrabi slices and stir-fry them for about 5 minutes, until they start to turn golden brown.
Step Three
Add the sliced red and yellow bell peppers and red onion to the skillet. Stir-fry these vegetables for another 5 minutes, until they are tender and slightly caramelized.
Step Four
Add the minced garlic and ginger to the skillet, followed by the soy sauce and sesame oil. If you like your stir-fry a bit spicy, you can also add the red pepper flakes at this step. Stir everything together and cook for another 2 minutes.
Step Five
Add the pineapple chunks to the skillet and stir everything together. Cook for about 1-2 minutes until the pineapple is heated through. This will add a sweet and tangy flavor to your stir-fry.
Step Six
Finally, garnish your stir-fried kohlrabi with the sliced green onions and sesame seeds right before serving. Enjoy your delicious and healthy stir-fried kohlrabi!
