| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 540 | 20g | 4g | 30g |
| sugars | fibre | protein | salt |
| 8g | 7g | 50g | 0.8g |
As a native Bostonian with a deep Irish lineage, I have a deep-seated love for foods that delicately fuse ideas from different cultures. One such recipe that I’ve found to be particularly delightful is the Fish Mint Chicken Wrap. Elevated by the use of native New England sea produce and traditional Irish ingredients, this dish provides a harmony of taste, culture, and health benefits that are as palatable as they are beneficial.
The Tale of Two Continents
Having grown up in a home where the love for food knows no boundaries, it has always been a joy for me to experiment with ingredients to create new dishes. The Fish Mint Chicken Wrap is a beautiful culmination of the taste profiles from my two favorite food cultures. With the earthiness of wheat wraps, creaminess of Greek yogurt, and an explosion of flavors from fish mint leaves, this dish acts as a palate unifier on your dinner table. Other ingredients like fresh tomatoes, avocadoes, and bell peppers each add their unique flavor profiles, enhancing the taste spectrum of this dish.
Health Benefits and Complementary Dishes
But the Fish Mint Chicken Wrap isn’t just a party of flavors; it’s also a nutritional powerhouse. The avocadoes bring in a good dose of healthy fats while the chicken adds lean protein. Whole wheat wraps and pineapples provide a balanced source of carbs, and the olive oil serves an extra punch of heart-friendly monounsaturated fats.
This wrap is incredibly versatile and can be paired with several dishes. A hearty Irish potato soup on a cool autumn night or a refreshing New England Clam Chowder on a sunny afternoon could complement this wrap perfectly.
Every time Laura, my fiancée, and I tuck our little boy into bed, we look forward to diving into this dish. It’s a wholesome and delicious option that feels just like a comforting hug from our ancestors. We love this dish and we hope you do too.
What You’ll Need
- 1.5 lbs Chicken Breast
- 12 whole Wheat Wraps
- 1.5 cups Fish Mint Leaves (Vietnamese Coriander)
- 3 medium-sized Tomatoes
- 2 medium-sized Avocadoes
- 1.5 cups of diced Pineapples
- 3 medium-sized Bell Peppers
- 6 Tablespoons of Olive Oil
- Salt to taste
- Pepper to taste
- 3 cloves of Garlic, minced
- 1.5 cups of Greek Yogurt
- 1.5 Tablespoons of Lime Juice
Method
Step One
Begin by heating up 4 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic and sauté it until it becomes fragrant.
Step Two
Add the chicken breasts to the skillet. Season them with salt and pepper to taste. Cook the chicken breasts for about 6-8 minutes on each side, or until they are fully cooked and golden brown.
Step Three
While the chicken is cooking, start preparing your veggies. Dice the tomatoes, avocados, and bell peppers. Also, chop the fish mint leaves into thin slices. Set everything aside.
Step Four
In another pan, add 2 tablespoons of olive oil and sauté the diced pineapples until they become slightly caramelized.
Step Five
Once the chicken is cooked, remove it from the heat and let it cool for a few minutes. After it has cooled, shred the chicken using two forks.
Step Six
To make the sauce, mix together the Greek yogurt and lime juice in a bowl.
Step Seven
It’s time to assemble the wraps. Place a wheat wrap on a clean surface. Spread a generous amount of the Greek yogurt sauce on the wrap. Top it with some shredded chicken, diced tomatoes, avocado, caramelized pineapples, bell peppers, and fish mint leaves. Fold in the sides of the wrap and roll it up tightly. Repeat this process for the remaining wraps.
Step Eight
Serve the Fish Mint Chicken Wraps immediately, or store them in the fridge for later. Enjoy your homemade healthy meal!
