| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 300 | 2g | 1g | 72g |
| sugars | fibre | protein | salt |
| 50g | 5g | 8g | 0.2g |
I’ll be honest, the Ensete Smoothie wasn’t a dish my Italian grandparents whipped up in their New Jersey kitchen. However, it’s a recipe that I came to love as my culinary journey expanded beyond those treasured family traditions, and it’s a staple in my own kitchen now.
IDea Behind The Ensete Smoothie
Vegetable and fruit-based smoothies have always reminded me of the summer meals we would have in the garden. Rich, fresh, ingredients straight from the earth reminding us of how simple and beautiful food could be. It was this idea of simplicity and fresh ingredients that led me to discover the Ensete Smoothie. This smoothie is a wonderful collision of tropical flavors, albeit, rather different to a plate of simmering spaghetti and meatballs!
The benefits of this smoothie were what initially caught my interest. Each ingredient in the Ensete Smoothie adds its own nutritional value, which combined, makes for a powerful health drink. From potassium-rich bananas helping regulate heart function, to digestive aiding pineapples, every slurp of this vibrant drink supports a hellthy lifestyle.
A Healthy Twist To My Culinary Adventure
Seeing my grandchildren grow, I realized I wanted to not only indulge them with my hearty Italian-American recipes, but also instill in them the significance of nourishing food and consuming a balanced diet. And this Ensete Smoothie, with its perfect blend of taste and health benefits, has been a step in that direction.
Though the Ensete Smoothie is a complete delight by itself, you could always pair it with a light sandwich or a salad to create a wholesome meal. It also shares a flavor palette with a Caribbean fruit salad, making them an interesting pair for a summer brunch.
So here is why I love the Ensete Smoothie. It symbolises a shift in my personal culinary journey, a desire to show my grandchildren that good food can be good for you, and most importantly, it’s refreshingly tasty. Whether you’ve been a fan of my recipes since the spaghetti and meatballs or you’re new to my kitchen, I invite you to try this recipe and experience its vibrant, healthful joy.
What You’ll Need
- 2 cups chopped Ensete fruit
- 2 bananas, peeled and sliced
- 1 cup fresh pineapple chunks
- 1 cup fresh mango chunks
- 2 cups freshly squeezed orange juice
- 3 cups vanilla yogurt
- 2 tablespoons honey
- 1 cup ice cubes
Method
Step One:
Begin by preparing all your ingredients. Chop the Ensete fruit into pieces, peel and slice the bananas, and cut the pineapple and mango into chunks.
Step Two:
Place the chopped Ensete fruit, sliced bananas, pineapple chunks, and mango chunks into the blender.
Step Three:
Next, pour in the freshly squeezed orange juice. Ensure it’s evenly distributed over the fruits.
Step Four:
Now, add the vanilla yogurt into the blender. Spread it thoroughly over the fruit mixture to help incorporate all the flavors together.
Step Five:
Drizzle in the honey. This gives your smoothie a touch of sweetness.
Step Six:
Finally, add the ice cubes. These will add a refreshing chill to your smoothie.
Step Seven:
Blend all of these ingredients together until the mixture is smooth and creamy. This should take around one to two minutes depending on your blender.
Step Eight:
Pour your Ensete Smoothie into glasses and serve immediately for optimal taste and texture. Enjoy!
