| Prep: 30 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 10g | 2g | 30g |
| sugars | fibre | protein | salt |
| 15g | 4g | 35g | 1.5g |
“Sokos Grilled Chicken has an exquisite blend of flavors that I can’t help but adore. There’s something incredibly satisfying about the tropical fruits coming together with the refreshing mint and cilantro, all marinated in the Sokos sauce, imbuing the chicken with immense flavor. But let me further dig into this.
The Fusion of Flavors
One thing I love about this particular dish is the fusion of flavors. As someone who embraces both my Pacific Northwest roots and my Japanese heritage, I deeply appreciate dishes like this that bring together disparate elements into a cohesive, delicious whole. The sweetness of the fruit, the warmth of the onion and garlic, and the savory depth of the Sokos marinade blend to create a symphony in every bite.
Not only does this end up being simply delicious, but it also takes me back to the bustling streets of Tokyo, where I have spent considerable time exploring the local food scene. An article on Japan Guide talks about Yakitori (grilled chicken skewers) being a popular dish in Japan, and I can’t help but draw parallels with our Sokos Grilled Chicken.
The Health Benefits
Not to mention, Sokos Grilled Chicken packs a punch in terms of health benefits. The chicken provides plenty of lean protein, vital for muscle growth and repair. The fruits offer a rainbow of vitamins and antioxidants for a robust immune system. The olive oil, garlic, and onion add to the list of benefits with their heart-healthy monounsaturated fats, allicin, and quercetin. Have a look at this informative article on the American Heart Association’s website for more on the role diet plays in our wellbeing.
Our Sokos marinade’s secret lies not only in its deep flavor profile but also in its health benefits. Crafted with attention to every ingredient, it brings in antioxidants and adds depth to the overall nutrient composition. Upon tasting, you’ll know why this recipe holds a special place in my kitchen, and hopefully in yours too.
Complementary Dishes
While Sokos Grilled Chicken is a star on its own, it pairs wonderfully with a wide range of dishes. I suggest serving it with a vibrant green salad, or perhaps alongside a warm quinoa salad to make it a wholesome meal. It works well with a side of Pan-fried Rice noodles with Ginger Tofu, adding a delightful interplay of textures. A glass of chilled white wine would be the perfect accompaniment to elevate the experience.
Whatever you decide to pair it with, Sokos Grilled Chicken is sure to shine as a memorable, healthy, and enjoyable meal — and I hope you love it as much as I do.”
What You’ll Need
- 6 boneless chicken breasts
- 2 tablespoons of olive oil
- 2 teaspoons of sea salt
- 2 teaspoons of ground black pepper
- 1 cup of Sokos marinade
- 2 cloves of garlic, minced
- 1 onion, chopped
- 3 cups of mixed fruits (mango, pineapple, peaches) cubed
- 1/4 cup of lime juice
- 1 tablespoon of honey
- 1/2 cup of fresh mint leaves, chopped
- 1/2 cup of fresh cilantro leaves, chopped
Method
Step One
Take your chicken breasts and season them on both sides with the sea salt and ground black pepper. Ensure the seasoning is well-distributed on each piece.
Step Two
Heat the olive oil in a large pan over medium heat. Once the oil is hot, add your seasoned chicken breasts and sear on each side until golden. Remove the chicken and set it aside.
Step Three
In the same pan used to sear the chicken, add minced garlic and chopped onion. Sauté until they begin to soften and gain color. Rushing this step could result in a bitter taste, so ensure they are cooked slowly and thoroughly.
Step Four
Add the Sokos marinade into the pan with the garlic and onion. Once it begins to simmer, return the chicken breasts to the pan, making sure each piece is well covered in the marinade. Reduce the heat to low, cover the pan, and leave to simmer for about 20 minutes.
Step Five
While the chicken is simmering, combine the cubed fruits in a large bowl. In a separate smaller dish, whisk together the lime juice and honey. Pour the lime and honey mixture over the fruits and stir well to combine.
Step Six
Once the chicken has finished simmering, remove it from the pan and allow it to rest for a few minutes. During this time, stir the chopped mint and cilantro into the fruit mixture.
Step Seven
Finally, serve your chicken breasts with the sweet and tangy fruit side. It pairs perfectly with the savory chicken and fragrant Sokos marinade. You can pour any extra sauce from the pan over the chicken for added flavor.
