| Prep: 20 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 325 | 8g | 2g | 15g |
| sugars | fibre | protein | salt |
| 5g | 4g | 40g | 0.42g |
(Note: Nutritional values are estimated and can vary based on certain factors such as cooking method, portion size and specific ingredient brands used.)
There’s more than a little bit of magic when I put this recipe of my Roasted Snap Peas and Chicken together. The blend of flavors, the aroma, the textures – it’s truly a delight. The recipe is a celebration of simplicity, freshness, and comfort that bring to the table a dish treasured and loved in my own family. This is a tribute to my Boston roots, my Irish heritage, and the importance of home cooking in our lives.
A Symphony of Flavors
The discerning palates would consider this dish to be more akin to a fantastic symphony of flavors. The tender snap peas and robust chicken couldn’t be more different, yet harmonize so elegantly within this recipe much like in a classic Chicken Satay with Pea Salad. The flavorize lemon zest, the hint of honey, and the rich notes of garlic enhance this symphony, leading to an absolutely delightful meal.
The Health Boost
Besides the burst of flavor, my Roasted Snap Peas and Chicken recipe is a powerhouse of nutritional benefits. Snap peas are an extraordinary source of vitamin C, aiding in your immunity, and fiber, assisting your digestion. The protein from the chicken benefits your muscle growth and maintenance, and olive oil, well known for its heart health benefits, rounds out this dish as healthful comfort.
If you are looking for dishes that work harmoniously alongside this recipe, the lightness and freshness of a classic Panzanella Salad or a traditional Irish Brown Bread compliment the starring medley of flavors here. These pairings would offer a complete wholesome meal, just the way my family and I like it.
May this Roasted Snap Peas and Chicken recipe fill your home with the sweet aroma of roasted veggies and slow-cooked chicken – a true delight to your senses – and integrate itself into your family meals as it has mine. Enjoy!
What You’ll Need
- 2 pounds of snap peas
- 4 chicken breasts
- 4 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of honey
- 2 tablespoons of freshly squeezed lemon juice
- Zest of 1 lemon
- 1/2 cup of chopped fresh mint leaves
- 1/2 cup of chopped fresh basil leaves
Method
Step One
Preheat your oven to 425 degrees Fahrenheit. While the oven is preheating, wash the snap peas and pat them dry. Remove the ends and any strings from the sides of the peas.
Step Two
On a large baking sheet, evenly distribute the snap peas. Add the chicken breasts to the baking sheet, having them surrounded by the peas.
Step Three
Peel and mince the 4 cloves of garlic. In a small bowl, mix the minced garlic, 1 tablespoon of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1 tablespoon of honey, 2 tablespoons of freshly squeezed lemon juice, and the zest of 1 lemon. Stir until well incorporated.
Step Four
Drizzle the garlic-lemon-olive oil mixture over the chicken breasts and snap peas, making sure to evenly coat everything. Toss lightly to make sure everything is well covered.
Step Five
Place the baking sheet in the preheated oven and roast for around 20-25 minutes, or until the chicken is cooked through and the peas are tender and slightly browned.
Step Six
In the meantime, chop the fresh mint leaves and basil leaves. Once the chicken and peas are roasted, remove them from the oven and immediately sprinkle with the chopped mint and basil. Serve warm and enjoy!
