| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 1g | 0g | 37g |
| sugars | fibre | protein | salt |
| 28g | 5g | 2g | 0.01g |
When I think of Southern cooking, I often reflect on my roots – the sunsets of South Carolina, the coastal seafood, and the comforting fried chicken. However, there’s also so much more to Southern cuisine than just the hearty and savory dishes. We explore the fresh and vibrant produce here, intermingling tradition with innovation, as is the case with the Broadleaf Arrowheads Salad.
A Splash of Southern in a Salad
This Broadleaf Arrowheads Salad is refreshing, sweet, and tangy all at once. Its burst of flavors reminds me of the mixed fruit cobblers minus the guilt. It is light yet fulfilling, drawing inspiration from the local Southern wild vegetation, particularly the arrowheads. This root vegetable, also known as duck potato, adds a unique texture to our salads, somewhat similar to the crispness of water chestnuts but with its unique flavor.
The dressing, with a blend of citrus juices and just a hint of honey, really brings out the inherent sweetness of the broadleaf arrowheads and mixed fruits. And not to forget, the subtle touch of mint leaves giving it a refreshing kick.
Going Beyond Good Taste
But it’s not just the taste and tradition that make me adore this recipe. This salad packs a serious nutritional punch, and it gives me a boost of natural energy needed to catch the surf at the crack of dawn. The recipe takes a veritable rainbow of fruits, so not only is it visually appealing, but it also provides a comprehensive serving of vitamins and antioxidants. The orange juice and lemon in the dressing offer a good dose of vitamin C, boosting immunity and aiding iron absorption.
And the broadleaf arrowheads? They’re not just a unique Southern ingredient; they’re also an excellent source of starch and fiber, keeping you feeling full and satisfied. Plus, incorporated in a salad just like this, they’re a great way to enjoy the benefits of these aquatic plants while exploring a lesser-known side of traditional Southern cooking. So, if you’re someone looking for antioxidant-rich foods, this recipe is a perfect fit!
Try recreating this Broadleaf Arrowheads Salad in your kitchen. Enjoy this on its own or pair it with a Southern Fried Chicken for a contrast of flavors. Just make sure not to forget your love for Southern cuisine and the spirit of exploring new tastes and ingredients.
As we say around these parts, y’all, it’s love at first bite!
What You’ll Need
- 12 Broadleaf Arrowheads
- 3 cups of mixed fruits (strawberries, blueberries, and mangoes)
- 1/2 cup fresh orange juice
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- A pinch of salt
- 1 tablespoon of chopped fresh mint leaves
- 6 lettuce leaves
Method
Step One
Begin by preparing the broadleaf arrowheads. Clean them thoroughly under running water to remove any dirt or debris.
Step Two
Next, prepare your mixed fruits. Wash the strawberries and blueberries and dice the mangoes into bite-sized pieces.
Step Three
In a large mixing bowl, combine the prepared broadleaf arrowheads with the mixed fruits.
Step Four
Prepare the dressing in a separate bowl. Combine the fresh orange juice, lemon juice, honey, and a pinch of salt. Stir well until the honey dissolves completely.
Step Five
Drizzle the dressing over the broadleaf arrowheads and mixed fruit. Toss thoroughly to ensure that the salad is well coated in the dressing.
Step Six
Add the chopped fresh mint leaves and give the salad one final toss.
Step Seven
Lay the lettuce leaves on a serving plate. Spoon the salad onto the lettuce leaves and serve immediately.
