| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 389 | 16g | 2g | 57g |
| sugars | fibre | protein | salt |
| 20g | 7g | 9g | 1.5g |
Why I Love American Vegan BBQ Portobello Mushroom Wraps
There’s something deeply satisfying about falling in love with a dish that combines my Italian-American roots with newer, exciting influences. The Vegan BBQ Portobello Mushroom Wraps are a sheep in wolf’s clothing. Despite their distinctly American BBQ twist, they’ve earned an adored space in my vast repertoire of recipes.
Why Mushroom Wraps Are Close To My Heart
Firstly, let’s delve into the power of portobello mushrooms. These humble, earthy, mighty umbrella-shaped wonders remind me of the magic my grandmother worked with her hands, transforming simple ingredients into spectacular productions. A distant link, maybe, but love for food often dances in abstract connections.
And then there’s the BBQ sauce. I fondly recall summers spent grilling in the backyard, the air filled with the tantalizing aroma of BBQ. Its smoky, tangy notes imparted an incredible depth to these vegan-friendly wraps.
Inspiration and Pairings
While we’re on the topic of backstory, it’s worth mentioning that the creation of Vegan BBQ Portobello Mushroom Wraps was sparked by Jamie Oliver’s penchant for inventive, wholesome plant-based meals. After stumbling upon Oliver’s portobello mushroom burger creation, I was fired up to craft my vegan-friendly BBQ version.
Though not traditionally Italian, these wraps harmonize beautifully with our family favorite, Caesar Salad. The cool, creamy Caesar dressing is a delightful contrast to the warm, smoky sweetness of the wraps.
A poignant reminder that food isn’t merely about satiating hunger – it’s about sharing love, creating bonds, and making memories.
For those seeking a break from the traditional lasagna or spaghetti Bolognese, yet yearning for something hearty and fulfilling, Vegan BBQ Portobello Mushroom Wraps have been a game changer. If you fancy a tangy-sweet BBQ flavor combined with the juicy meatiness of portobello mushrooms topped with the crunch of fresh veggies, these wraps are your next kitchen experiment.
What’s more, there’s an immense satisfaction in seeing your loved ones relish something healthy, filling, and downright delicious you’ve prepared with your own hands. You need to taste it, to believe in the magic of Vegan BBQ Portobello Mushroom Wraps!
What You’ll Need
- 6 large Portobello mushrooms
- 1 and 1/2 cups of BBQ sauce
- 2 tablespoons of olive oil
- 1 large red onion, thinly sliced
- 2 bell peppers, thinly sliced
- 6 large tortilla wraps
- 2 cups of iceberg lettuce, shredded
- 1 cup of vegan mayonnaise
- 1/2 cup of diced pickles
- Salt and pepper to taste
Method
Step One
First, clean your portobello mushrooms by wiping them down with a damp paper towel to remove any dirt or debris. Remove the stems and scrape out the gills, then slice the mushrooms into 1/2 inch thick slices.
Step Two
In a large bowl, toss the sliced mushrooms with the BBQ sauce until they’re completely coated. Allow them to marinate for at least 30 minutes to absorb the flavor.
Step Three
While the mushrooms are marinating, heat the olive oil in a large skillet over medium heat. Add the thinly sliced red onion and bell peppers to the skillet, and sauté until they’re soft and slightly caramelized. Season with salt and pepper to taste.
Step Four
Move the onions and peppers to one side of the skillet, and add the marinated mushrooms to the other side. Cook the mushrooms for about 3-5 minutes on each side, until they’re tender and the BBQ sauce has begun to caramelize.
Step Five
Spread a generous amount of vegan mayonnaise on each tortilla wrap. On top of the mayonnaise, layer some shredded iceberg lettuce, a few slices of mushroom, some sautéed onions and peppers, and a sprinkle of diced pickles.
Step Six
Roll up the tortilla wraps, tucking in the ends as you go to keep the filling in place, and then cut each wrap in half diagonally. Serve your Vegan BBQ Portobello Mushroom Wraps enjoy immediately while it’s still warm.
