| Prep: 20 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 375 | 15g | 2g | 18g |
| sugars | fibre | protein | salt |
| 4g | 3g | 38g | 1.65g |
Why I Love Thai Fish and Stir-Fried Greens in Ginger Oyster Sauce
Picture this: Perfectly cooked white fish fillets, enveloped in the delicate aroma of garlic and ginger, bathed in fragrant oyster sauce, all served with a vibrant medley of stir-fried greens – this gives you the tantalizing recipe that is Fish and Stir-Fried Greens in Ginger Oyster Sauce. A unique fusion of Thai flavors that’s sure to be a regular in your kitchen repertoire.
From the Rockies to Thailand
Born and bred in the Rocky Mountains of Colorado, my early culinary experiences often revolved around game bacon, rainbow trout, and other mountain fare that reflected the region’s unique character. But life’s true essence is growth, and in my food journey, stepping out of my comfort zone led me to the diversified world of ethnic flavors, notably, the rich and robust cuisine of Thailand.
The inspiration for this dish came after a friendly exchange with Thai cuisine maestro, Chef Pim Techamuanvivit. Infusing my knowledge about fish dishes and the simplicity of mountain fare, I created this unique take on a classic Thai dish, Fish and Stir-Fried Greens in Ginger Oyster Sauce.
A Symphony of Flavors
What I love about this recipe is the fine orchestra of flavors and textures. The fish, pan-seared to perfection, exudes a delicate, natural sweetness that is beautifully enhanced by the ginger and oyster sauce. The green veggies are not just a side note, but crucial players in this delectable symphony. Bok choy, spinach, and Chinese broccoli bring in a refreshing crunch and an earthy flavor that mixes well with the umami and slight spice from the ginger-oyster sauce.
This recipe mirrors familiar dishes like Pad Kra Pao, a popular Thai basil chicken stir-fry. It’s also a great menu choice if you’re in the mood for something like Spicy Thai Peanut Sauce Over Roasted Sweet Potatoes and Rice.
One thing is for sure; every mouthful of this dish offers something delightfully unexpected yet familiar. As the flavors unfold, you realize how much this dish encapsulates a part of my culinary journey: a blend of rustic mountain fare and a bold venture into the world of exotic flavors. It’s this passion, this adventure that I hope to share with you through every recipe I create and every tale I tell about my food journey.
What You’ll Need
- 2 lb white fish fillets
- 1 tsp salt
- 1 tsp ground pepper
- 2 tbsp vegetable oil
- 6 cups of mixed greens (bok choy, spinach, Chinese broccoli)
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and minced
- 1/4 cup oyster sauce
- 1 tbsp fish sauce
- 1 tbsp soy sauce
- 1 tbsp sugar
- 2 tbsp cornstarch mixed with 2 tbsp water
- 1/2 cup chicken broth
- 2 green onions, chopped
- 1 red bell pepper, sliced
- Sesame seeds for garnish
Method
Step One
Firstly, season the white fish fillets with the 1 tsp of salt and 1 tsp of ground pepper. Set it aside for the spices to absorb into the fish.
Step Two
In a large pan, heat 2 tbsp of vegetable oil over medium heat. Once heated, place the fish fillets onto the pan and cook until it is golden and crisp on each side (approximately 3-5 minutes per side). Afterwards, remove the fish and place them on a plate to rest.
Step Three
Using the same pan, add the 6 cups of mixed greens, 2 cloves of minced garlic, and 1 tbsp of minced fresh ginger. Sauté on medium heat for about 2-3 minutes, until the greens are slightly wilted.
Step Four
Add 1/4 cup of oyster sauce, 1 tbsp of fish sauce, 1 tbsp of soy sauce, and 1 tbsp of sugar into the pan. Stir the mixture well to ensure all the greens are coated with the sauce. Cook for another 1-2 minutes.
Step Five
Stir in the cornstarch mixed with water into the pan. This will thicken up the sauce. After that, pour the 1/2 cup of chicken broth in and keep stirring until everything is well combined.
Step Six
Now, add back the cooked fish fillets into the pan and gently coat them with the sauce. Add the 2 chopped green onions and the sliced red bell pepper. Let this simmer for another 2-3 minutes, so that the flavors can infuse together.
Step Seven
Finally, serve the dish hot, garnished with sesame seeds. Enjoy the hearty and flavorful Fish and Stir-Fried Greens in Ginger Oyster Sauce.
