| Prep: 20 mins | Cook: 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 7g | 1g | 29g |
| sugars | fibre | protein | salt |
| 8g | 5g | 4g | 0.24g |
Paying homage to my Texan roots while still exploring beyond traditional boundaries in the culinary world is something I delight in as a cook. Say hello to one of these explorations: Banana Pith in Tomato Sauce. This tantalizing dish has become a staple in my kitchen for its harmony of flavors and impressive health benefits. The unique kick on this recipe lies in the mixing of tropical banana piths with a piquant tomato sauce, infused with an array of aromatics and spices.
Why You Should Cook Banana Pith in Tomato Sauce
The marrying of ingredients and flavors in Banana Pith in Tomato Sauce not only tastes fantastic but also yields a nutrient-rich meal. Cooking with banana pith, a commonly overlooked ingredient, introduces a wealth of health benefits. Rich in dietary fiber, banana pith can support digestion and is known for its antioxidant and anti-inflammatory properties. Together with antioxidant-rich tomatoes and spices like turmeric, this dish exemplifies how a meal can be both flavorful and beneficial for health.
A Dish With Roots, Ready for Modern Tables
This delectable dish takes inspiration from traditional South Indian recipes that celebrate banana pith. You could say it’s a hearty nod to southern comfort while packing a punch of Tex-Mex edge with its cumin and chilli accents. An enticing alternative to conventional vegetable-based dishes, Banana Pith in Tomato Sauce could pleasantly surprise your usual dinner guests or provide an inventive option for vegetarian feasts.
The dish itself holds its own, but also pairs wonderfully with a variety of meals. Due to its rich and tangy tomato base, I find it pairs exceptionally well with crusty bread or steamed rice. It can also complement a grilled chicken or fish dish, giving your main a bit of character with its flags of flavor.
The vibrancy of colors is also worth mentioning. The contrast between the ivory banana pith and ruby-red sauce make for a visually compelling dish that is bound to attract a crowd. Whether you are cooking for a quiet family dinner or hosting a bustling social gathering, Banana Pith in Tomato Sauce is sure to make an impact both visually and gastronomically.
Join me and listen to the culinary tales each ingredient in the Banana Pith in Tomato Sauce has to tell, tapping into the potential of traditional recipes with a modern twist. If you’re curious about the health benefits of banana piths or just want to explore a unique recipe, be sure to try this. You can find the recipe and health benefits of the Banana Pith here. Happy cooking!
What You’ll Need
- 2 Banana piths
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 ripe tomatoes, peeled, and chopped
- 3 tablespoons oil
- 1 teaspoon turmeric powder
- Salt to taste
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/4 cup chopped fresh coriander leaves, for garnish
- 6 cups water
Method
Step One
First of all, start by cleaning the banana piths. Peel off the outer layer of the pith and then soak it in salted water for about 10 to 15 minutes to reduce its bitterness.
Step Two
In a large pot, bring the 6 cups of water to a boil. Add the banana piths into the boiling water and let them cook for 10 to 15 minutes, or until they are tender. Once done, drain the water and slice the piths into thin pieces.
Step Three
While waiting for the piths to boil, start preparing the tomato sauce. In a large pan, heat the oil over medium heat. Once hot, add in the chopped onion and minced garlic. Stir and cook until the onion becomes translucent.
Step Four
Next, add the chopped tomatoes into the pan. Cook until the tomatoes become soft and start breaking down. This should take about 10 minutes.
Step Five
To the same pan, add the turmeric powder, red chili powder, cumin powder, and coriander powder. Mix well and cook for another minute to let the spices cook.
Step Six
Add the cooked and sliced banana piths into the pan with the tomato sauce and spices. Stir it all together, making sure every piece of pith is coated in the sauce. Let it cook for another 5 minutes.
Step Seven
Finally, adjust the seasoning by adding salt to your taste. If you wish, sprinkle some chopped fresh coriander leaves on top as garnish. Serve your Banana Pith in Tomato Sauce hot, alongside some flatbread or rice for a complete meal. Enjoy your cooking!
