| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 12g | 7g | 10g |
| sugars | fibre | protein | salt |
| 1g | 2g | 2g | 0.25g |
When it comes to my absolute favorite vegetable dish, it has to be the sublime and delicate Steamed Broadleaf Arrowheads with Lemon Butter Sauce. Each bite is a tender delight that marries the earthy goodness of these unique tuber vegetables with the zesty hit and lusciousness of the sauce. Paired with the episodes of my life in the beautiful Rocky Mountains, this dish stands as an homage to rustic subtleties and the purity of nature.
Where the Rocky Mountains Meet Your Dinner Table
This recipe is a wonderful nod to my roots in the Colorado Rockies—where the ethos of a healthy lifestyle, outdoor living, and a strong relationship with nature were part of my everyday life. Broadleaf arrowheads, otherwise known as sagittaria latifolia, are a common find in wet areas of the Rockies, adding that local touch to this dish.
What makes this Steamed Broadleaf Arrowheads with Lemon Butter Sauce so special is its ability to capture the spirit of the outdoors and wrap it elegantly in a dish that’s both comforting and refreshing. A little like how my partner Gordon and I mesh our contrasting personalities yet remain deeply connected, this recipe marries contrasting flavours to create a harmoniously outstanding dish.
The Wholesome Health Benefits
These steamed Broadleaf Arrowheads are not just delicious, but they also pack a health punch. Packed with essential vitamins and minerals, Broadleaf arrowheads are a healthy choice for those seeking an interesting and nutritious vegetable dish. The lemon juice and zest in the sauce provide a good dose of vitamin C, which is known to boost your immune system and enhance your skin health. Butter, a source of the fat-soluble vitamins A, D, E, and K, promote absorption of these essential nutrients. Research even shows that these key vitamins also promote bone health and enhance brain functions.
And as we know, seasoning with salt and pepper adds not just great flavor to the dish, but these humble seasonings help fulfill your daily intake of essential minerals such as sodium, potassium, and magnesium. A sprinkle of parsley garnish not only adds color but also offers a good dose of antioxidants.
If you’re a fan of rustic, hearty fare, I’d recommend pairing this with a nice rainbow trout, a classic Colorado staple. The zesty, buttery flavors of this vegetable dish would perfectly complement the gamey richness of the trout, creating a meal that is both hearty and balanced. Or why not pair it with Venison with Celeriac Puree for a delicious, nourishing winter meal.
In conclusion, this recipe is more than just a dish. It represents a piece of me, a piece of my home in the Rockies, and a tale of robust, natural flavors married with elegant gastronomy.
What You’ll Need
- 12 Broadleaf Arrowheads
- 1 cup unsalted butter
- 3 tablespoons lemon juice
- 1 tablespoon lemon zest
- Salt to taste
- Pepper to taste
- Parsley for garnish
Method
Step One
Start with preparing the broadleaf arrowheads. Rinse the arrowheads under cold water to clean them. Drain the arrowheads and set aside.
Step Two
Set up your steamer. If you have a steamer insert for a pot, fill the pot with water till it just hits the bottom of the steamer and bring the water to boil. If you are using a bamboo steamer, fill your wok (or a pan that the steamer fits into) with water and bring it to boil.
Step Three
Once the water is boiling, add your cleaned arrowheads to the steamer. Cover and let them steam for about 15 minutes or until they are tender. Once done, remove from the steamer and set aside.
Step Four
While the arrowheads are steaming, prepare your lemon butter sauce. In a small saucepan, melt the unsalted butter over medium heat. Add the lemon juice and lemon zest to the melted butter, stirring to combine. Season with salt and pepper to taste.
Step Five
Once the arrowheads are cooked and the sauce is ready, it’s time to assemble the dish. Arrange the steamed arrowheads on a serving platter. Pour the lemon butter sauce over the arrowheads, making sure they are well covered.
Step Six
Garnish the dish with fresh parsley just before serving. Serve your Steamed Broadleaf Arrowheads with Lemon Butter Sauce immediately, while still warm. Enjoy!
