| Prep: 20 mins | Cook: 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 433 | 8.27g | 1.1g | 85g |
| sugars | fibre | protein | salt |
| 17g | 5g | 8.9g | 1.58g |
Why I Love American Jackfruit BBQ Sandwiches
There’s nothing like the scent of barbecued food wafting across a summer evening, and these Jackfruit BBQ Sandwiches are a perfect example of that indulgence. However, this time, we are taking a journey off the beaten path.
The Fusion of Flavors
The beauty of this recipe is the fusion of flavors derived from the smoky barbecue sauce and the distinct taste of the young green jackfruit. It’s a dance of sweet and savory on the palate, quite reminiscent of pulled pork sandwiches, but with a delightful twist. It’s also a recipe appreciated by renowned chef Jamie Oliver, who is renowned for his creative take on vegan cuisine. As a lover of game meats and trout, adapting to this recipe was a new, rewarding experience for me.
A Vegetarian Delight
While I am an expert in game meats, I must admit, the Jackfruit BBQ Sandwiches brings an entirely unique experience on the table. The texture of jackfruit closely mimics that of pulled pork, making it an excellent vegetarian alternative that won’t have you missing the meat. It pairs perfectly with a side of crunchy coleslaw, creating a balance of textures that will have your taste buds singing.
This recipe is an inspiration for those looking for hearty plant-based alternatives. As the culinary landscape continues to evolve, pushing the boundaries with these type of recipes, even those who are not vegetarian or vegan will find tremendous pleasure in this delightful dish, which is just perfect for a cozy backyard barbecue or a family dinner.
What You’ll Need
- 2 cans (20 oz each) young green jackfruit in water
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup barbecue sauce
- 1/2 cup vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon chili powder
- 6 hamburger buns
- 2 cups coleslaw
Method
Step One
First, drain and rinse the jackfruit. Cut the core portion of the jackfruit (tip) and discard. Pull apart the jackfruit pieces from the can.
Step Two
Heat the olive oil in a pan and add diced onion. Cook until the onion becomes slightly translucent. After that add the minced garlic and cook for couple of more minutes.
Step Three
Add the prepared jackfruit, barbecue sauce, vegetable broth, smoked paprika, salt, black pepper and chili powder to the pan. Stir until all the ingredients are well combined.
Step Four
Cover the pan and let it simmer for about 20-25 minutes. After that, using a fork, break up the jackfruit to look like pulled meat. Stir and let it cook for another 5-10 minutes, until the BBQ sauce has been absorbed by the jackfruit.
Step Five
Spoon the jackfruit mixture onto the lower half of each hamburger bun and top the mixture with coleslaw. Cover with the top half of the bun. Repeat with the remaining buns.
Step Six
Lastly, serve your Jackfruit BBQ Sandwiches while they’re still warm. Enjoy this delightful vegan meal that’s packed with flavor!
