| Prep: 20 mins | Cook: 30 mins – 35 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 137 | 6g | 1g | 19g |
| sugars | fibre | protein | salt |
| 4g | 3g | 2g | 0.37g |
I have a love affair with Purslane Soup. It’s one of those comfort food recipes that not only fills the kitchen with an irresistible aroma but also soothes the soul. Drawing from my Texas upbringing, this fruit-based soup is the perfect blend of Southern tradition and Tex-Mex flavors. I’ll bet it holds a warm place in your heart, just like it does in mine.
Add a Twist to Traditional Flavors
This Purslane Soup recipe brings back fond memories of my childhood, where hearty stews and soups were a staple. But here’s the deal—I’ve added a contemporary spin to it. For instance, instead of using ham hocks as in traditional Southern cooking, I’m using vegetable broth, which lends a more subtle flavor.
Then there’s the ultimate game-changer—the Purslane. It’s not a typical main ingredient you’d find in many kitchens, yet it brings something uniquely refreshing to this dish, essentially giving it its character.
The Health Benefits of Purslane
But Purslane isn’t just about flavor. It’s remarkably nutrient-dense, loaded with potent antioxidants, vitamins, and omega-3 fatty acids. It’s a wonderful way to incorporate additional nutritional benefits into your meals while playing around with unique flavors. The garlic and tomatoes in this Purslane Soup recipe also bring a wealth of antioxidants to the table.
A Meal that Complements
Like any other heartwarming soup, this recipe gets along with various dishes. Consider serving it as a starter for a Mexican-themed dinner, accompanied by some corn tortillas or a zesty Roast Chicken with Salsa Verde. Alternatively, enjoy this vibrant soup on its own for an uncomplicated yet satisfying lunch.
Final words? Purslane Soup might not be a recipe you’ve tried before, but once you do, there’s a good chance you’re going to fall head over heels. Enjoy its unique blend of flavors while reaping the health benefits.
What You’ll Need
- 1 cup Purslane leaves
- 2 tablespoons Olive oil
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 3 large Tomatoes, chopped
- 1 large Potato, peeled and diced
- 6 cups Vegetable broth
- 1 large Carrot, chopped
- 1 cup Corn kernels
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 cup Fresh cilantro, chopped
- 1 Lime, cut into wedges
Method
Step One
First, heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until they are soft and fragrant, this should take about 5 minutes.
Step Two
Next, add the chopped tomatoes to the pot and cook until they are broken down and create a sauce, this will take about 10 minutes.
Step Three
Now add the diced potato, chopped carrot, and corn kernels to the pot. Stir them into the tomato mixture and let them cook for about 5 minutes to absorb some of the flavors.
Step Four
Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15 to 20 minutes, or until the vegetables are all tender.
Step Five
While the soup is simmering, wash and dry the purslane leaves. Stir in the purslane, salt, and pepper to the soup, and let it cook for about 5 more minutes.
Step Six
Finally, turn off the heat and stir in the fresh cilantro. Serve the soup hot with a squeeze of lime on top of each bowl for an extra burst of flavor.
