| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 123 | 9g | 2g | 8g |
| sugars | fibre | protein | salt |
| 2g | 3g | 4g | 0.2g |
When I think about the essence of New York City, the city where I was born and raised, I often picture the ethnic diversity reflected in its vast culinary landscape. That encapsulation of multiple styles of cuisine can be deliciously represented right here, with our recipe for Sauteed Bamboo Shoots with Garlic. Feast your eyes and your palate upon this delicacy.
A touch of Asia in your kitchen
Like the city I so adore, this recipe is a melting pot of flavors. The earthy taste of the bamboo shoots, the pungent smack of the garlic and the unique umami experience from the drops of soy sauce all collide to stimulate your senses. Yes, it isn’t strictly a New York staple like the bagel or burger – unlike my many other recipes – but Sauteed Bamboo Shoots with Garlic is a flavorful dive into the rich and vibrant Asian cuisine that’s very much a part of NYC’s magical mosaic. With this plate, I’m paying homage to the thousands of hole-in-wall Asian eateries that dot the city, bringing a world of flavor to your kitchen.
The Health Bonus
Aside from offering a sublime oriental taste, this recipe is also a health booster. Bamboo shoots are low in calories but high in dietary fiber. They contain a good amount of potassium, an important arguably under-appreciated mineral that supports heart health.
As this recipe also highly places garlic, we’re looking at an extra punch of health benefits. Garlic is more than just a flavor enhancer; it’s chock full of Vitamin C, B6, and Manganese. Studies even suggest it helps lower cholesterol and blood pressure, among other benefits. While this is definitely no magic cure-all, it’s a delicious way to support your body’s vital functions. Read more about the health benefits of garlic here.
Potential Pairing Ideas
This Sauteed Bamboo Shoots with Garlic recipe can be used as a side dish or appetizer. But for a complete meal, I love pairing it with Teriyaki Chicken and Vegetables for an extended exploration of Asian cuisines. Throw some steamed jasmine rice into the mix to round it out flawlessly, transforming your kitchen into a culinary trip across the Pacific in the comfort of your own home.
Whether you’re a born New Yorker or not, digging into the diversity of our city through its foods is a journey worth taking. So, try the Sauteed Bamboo Shoots with Garlic recipe and embark on a gastronomic adventure of a lifetime.
What You’ll Need
- 3 cups fresh bamboo shoots, thinly sliced
- 6 cloves of garlic, minced
- 3 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 green onions, chopped
- 1 teaspoon sesame oil
Method
Step One
The first step is to prepare your ingredients. Thinly slice the bamboo shoots and set aside. Also, mince the garlic and chop the green onions into small pieces.
Step Two
In a large skillet, heat the vegetable oil over medium heat. Once heated, add the minced garlic and saute until it becomes fragrant and slightly golden.
Step Three
Add the sliced bamboo shoots to the skillet. Stir-fry the bamboo shoots for a few minutes until they start to become tender.
Step Four
Next, season the bamboo shoots. Add the soy sauce, salt, and ground black pepper to the skillet. Stir well to combine and evenly distribute the flavors.
Step Five
Continue to heat the mixture on medium heat, stirring occasionally. Cook until the bamboo shoots have fully absorbed the flavors and are well-cooked.
Step Six
Add the chopped green onions to the skillet and stir. Cook for another couple of minutes.
Step Seven
Remove the skillet from the heat. Drizzle the sesame oil over the dish and mix it well. The Sauteed Bamboo Shoots with Garlic is now ready to serve.
