| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 155 | 11g | 1.5g | 15g |
| sugars | fibre | protein | salt |
| 2g | 4g | 2g | 0.7g |
There’s always something incredibly satisfying about crafting the perfect, healthy meal that manages to keep your taste buds entertained, while also nurturin your body. One recipe that fits the bill perfectly is Roasted Hearts of Palm with Garlic. As you savor it, the rich textures and flavors take you on a gustatory journey and, in a way, reflect my Creole-French culinary heritage.
A Dash of History
Hearts of palm are no stranger in the kitchens of my native Louisiana. However, this vegetable, a staple among the indigenous people of South and Central America for thousands of years, is surprisingly underused in most culinary traditions. The unique combination of flavors and health benefits in this humble ingredient never ceases to amaze me.
Recipe Revelry and Health Harmony
Take a moment to savor the Roasted Hearts of Palm with Garlic. Picture the beautiful rounds of hearts of palm, with their delicate, artichoke-like flavor, becoming caramelized and crispy as they roast. The minced garlic, its spicy pungency mellowed by the roasting process, provides a perfect counterpoint. A drizzle of olive oil enhances the flavors, while a sprinkle of salt and black pepper balances it all out.
But this recipe doesn’t just taste good, it nourishes you too. Hearts of palm are low in fat, high in fiber and packed with protein. Rich in vitamins and minerals, they are especially noted for potassium, zinc and Vitamin C. Garlic, meanwhile, is renowned for its cardiovascular benefits and immune-supporting properties. Tied together with a zesty squeeze of lemon juice and a garnish of parsley, this recipe serves up a bouquet of health benefits in one delightful dish.
A Fitting Companion
Given its versatile flavor profile, Roasted Hearts of Palm with Garlic pairs wonderfully with a multitude of dishes. If you’re a fan of French cuisine like I am, try serving it with a slice of Sole Meunière – the nutty, buttery flavors of the fish complement the roasted vegetable dish beautifully. Of course, it works equally well as a standalone meal for the vegans and vegetarians among us, or as a hearty addition to a Creole-style vegan gumbo.
All in all, this recipe resonates with my culinary heritage and lifestyle, bringing together health, taste, elegance, and a sense of comfort. What’s not to love?
What You’ll Need
- 3 cans (14 ounces each) of hearts of palm, drained and sliced into 1/2-inch rounds
- 6 cloves of garlic, minced
- 3 tablespoons of olive oil
- Salt to taste
- Black pepper to taste
- 1 tablespoon of chopped fresh parsley for garnish
- 1 large lemon for zest and juice
Method
Step One
Prepare your ingredients. Drain the hearts of palm and slice them into 1/2-inch rounds. Mince the garlic cloves. Zest and juice the large lemon. Set these aside for now.
Step Two
Preheat your oven to 400 degrees F (200 degrees C). While the oven is heating, grab a large baking sheet and line it with parchment paper. This makes clean-up so much easier later on!
Step Three
Spread the sliced hearts of palm on the prepared baking sheet. Sprinkle the minced garlic over top. Drizzle the olive oil evenly across everything, then season with salt and pepper to taste. Toss everything together until the hearts of palm are well-coated with the oil, garlic, and seasonings.
Step Four
Roast the hearts of palm in the preheated oven for about 25-30 minutes, until they are starting to turn golden brown and crispy on the edges. Rotate the pan halfway through the cooking time to ensure that they cook evenly.
Step Five
Once the hearts of palm are roasted to your liking, remove them from the oven. Carefully sprinkle the lemon zest and a squeeze of fresh lemon juice over top. Toss to combine, then taste and add more salt and pepper if needed.
Step Six
Just before serving, garnish the roasted hearts of palm with a sprinkling of fresh chopped parsley. Serve immediately while they are still warm. Enjoy as a delicious side dish with your favorite main course!
