| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 10g | 1g | 4g |
| sugars | fibre | protein | salt |
| 0g | 2g | 1g | 0.02g |
All my life, I’ve been fascinated by the power and allure of food. It amazes me how a few simple ingredients can come together to form dishes that are so much more than the sum of their parts. One of my favorite recipes, Sauteed Borage with Garlic and Olive Oil, embodies this principle perfectly. The combination of hearty borage, fragrant garlic, and rich olive oil creates a dish that is both healthy and delicious.
Gujarati Influence
Having grown up in a Gujarati household, I have been immersed in a world of vibrant flavors and aromatic spices. Yet, the beauty of Gujarati cuisine lies in its simplicity. My recipe for Sauteed Borage with Garlic and Olive Oil takes inspiration from a traditional Gujarati dish called bhindi sambhariya—stuffed okra sauteed with a tangy and slightly spicy filling.
This recipe presents a unique twist on a familiar dish, substituting okra with the similarly-textured borage, a leafy green vegetable packed with antioxidants and known to have several health benefits.
Health Benefits
Apart from its mouth-watering taste, what truly makes this dish stand out is its impressive health benefits. Borage is a great source of vitamins and minerals like Potassium, Iron, and Calcium. It is especially rich in Omega-6 fatty acids, known for their positive impact on the heart. The garlic and olive oil, meanwhile, are both known for their anti-inflammatory properties. This is the kind of dish you can indulge in without the guilt.
When you pair Sauteed Borage with Garlic and Olive Oil with a side of brown rice or whole grain rotis, you get a wholesome meal that is both nutritious and satisfying. But if you’re looking to enjoy it with a more traditional Gujarati dish, I’d recommend serving it beside a bowl of tangy toor dal.
Ultimately, the charm of this recipe lies in its perfect balance of healthy and tasty—a principle that has always governed my approach to cooking. It’s why my husband, Faisal, and our two sons love it… and why I think you will too.
For more such healthy recipes, check out EatYourBooks and CookWithManali.
What You’ll Need
- 12 Borage leaves
- 2 tablespoons of Olive Oil
- 4 cloves of Garlic
- 1/2 cup of freshly squeezed Lemon Juice
- Salt and black pepper to taste
Method
Step One
Begin by cleaning the borage leaves thoroughly. Ensure that all dirt and unwanted particles are removed.
Step Two
Next, peel the garlic cloves and chop them into fine pieces.
Step Three
Heat up a pan on a medium flame. Add 2 tablespoons of olive oil and allow it to heat up. Be careful not to let the oil smoke.
Step Four
Once the oil is heated, add the finely chopped garlic to the pan. Saute the garlic until it becomes golden in color and emits a pleasant aroma.
Step Five
Now, add the borage leaves to the pan. Stir them gently making sure all the leaves are coated in oil and garlic. Saute the borage leaves until they become a little wilted.
Step Six
Pour the freshly squeezed lemon juice over the sauteed borage and garlic. The sour taste of lemon juice will balance the flavors.
Step Seven
Season the preparation with salt and black pepper according to taste. Stir well and cook for a few more minutes.
Step Eight
Your Sauteed Borage with Garlic and Olive Oil is now ready to serve. Its best served hot as an accompaniment to a main dish.
