| Prep: 15 mins | Cook: 50 mins – 60 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 183 | 6g | 1g | 30g |
| sugars | fibre | protein | salt |
| 5g | 6g | 4g | 0.4g |
There’s something deeply satisfying about a perfectly cooked bowl of Cabbage and Potato Hash. It’s the kind of dish that brings the vibrant flavors of my Nigerian heritage together with the heartiness of Southern American fare; a delightful amalgamation of two cuisines that I am fond of. As the steam rises from the bowl, the savoury aroma of this delectable dish fills the room, instantly conjuring images of family celebrations back home, and this is why I love this Cabbage and Potato Hash recipe so much.
The Health Benefits
One of the elements that I appreciate most about this dish is its health benefits. Cooking with fresh vegetables is a practice deeply ingrained in my family and West African heritage. This dish is no exception. It’s packed with the hardiness of potatoes, the nutritional power of cabbage, and the beautiful earthy crunch of carrots, all bathed in a light vegetable broth. Not only does it taste fabulous, but it also does wonders for your health. Potatoes are a good source of vitamin C, and cabbage is rich in antioxidants and vitamins. And let’s not forget carrots, which are known to be good for eyesight and skin.
The Art of Fusion
As a champion of Afro-Southern fusion, I believe in the power of combining diverse ingredients to create something unique, and the Cabbage and Potato Hash is no exception. This recipe evokes a similar sensation to the popular dish Sukuma Wiki – a favorite dish from East Africa which means “to stretch the week”— essentially a dish to make vegetables last as long as possible. This is comfort and budget-friendly cooking at its absolute best.
Like the beloved Southern Hoppin’ John, this hash makes the perfect accompaniment to New Year’s meals, family gatherings, or even a casual weekday dinner. In the spirit of fusion, it can be paired with anything from a juicy grilled steak to a deliciously crispy fried chicken.
In conclusion, the Cabbage and Potato Hash is a versatile, nutritional, and delicious dish. I hold this recipe close to my heart for its ability to encapsulate the warmth of Southern cooking, the vibrant flavors of West African cuisine, and most importantly, its ability to transport me back to my childhood home with the first bite.
What You’ll Need
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 cloves garlic, minced
- 2 pounds potatoes, cubed
- 1 small head green cabbage, chopped
- 2 large carrots, diced
- 1 quart vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Chopped parsley for garnish
Method
Step One
Heat the olive oil in a large skillet over medium heat. Add the diced yellow onion and minced garlic to the skillet, cooking until the onions become translucent and start to brown.
Step Two
Add the cubed potatoes to the skillet. Cook them until they start to turn golden brown, which should take about 10 minutes. Stir continuously to prevent them from sticking to the skillet.
Step Three
Include the cut up cabbage and diced carrots to the skillet. Continue to stir and cook until the cabbage starts to wilt and the carrots soften, which should take around 5 minutes.
Step Four
Pour the vegetable broth into the skillet, and then season with salt and black pepper. Cover the skillet and let the hash simmer for around 20 minutes, or until the potatoes are tender.
Step Five
Once the hash is fully cooked and the broth has reduced, taste and add more seasonings if needed. Turn off the heat.
Step Six
Garnish your Cabbage and Potato Hash with chopped parsley before serving. Enjoy your meal.
