| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 250 | 13g | 3g | 1g |
| sugars | fibre | protein | salt |
| 0g | 0.5g | 25g | 1.2g |
My love for the Dill Seed and Lemon Baked Salmon recipe runs deep, drawing inspiration from my summer escapades in Texas, where citrus and aromatic herbs grow abundantly. This dish showcases the unique blending of fresh, zesty lemons and aromatic dill seeds—ingredients that I believe recreate a vibrant sense of Tex-Mex flavors yet in a new and exciting way. In this recipe, the humble salmon transforms into a gourmet delight under the marvel of immersive flavors and simple culinary technique.
Not only does the Dill Seed and Lemon Baked Salmon tantalize taste buds, but it also offers a plethora of health benefits. Loaded with ample Omega-3 fatty acids from salmon, heart-healthy fats from extra virgin olive oil, and a good dose of vitamin C from lemons, every bite infuses a wealth of nourishment into your body. It’s a dish that satisfies the palate while respecting your health conscious needs.
A Touch of the Familiar
While unique in its combination, this recipe echoes familiar sentiments for those who enjoy herb-infused seafood dishes and simple roasting techniques. It shares resemblance with recipes such as Lemon Herbed Roasted Chicken and Herb-Crusted Baked Cod, which also exemplify the divine union of citrus, herbs, and premium proteins. The dish is a fresh counterpart to the hearty Southern staples I usually serve—a twist of the tradition I so cherish.
Great Combinations
What I love about the Dill Seed and Lemon Baked Salmon recipe is its versatility. The salmon can act as a stand-alone centerpiece or become part of a grander ensemble of sides. It pairs perfectly with a side of roasted vegetables, light quinoa salad, or rustic brown rice. The rich taste of salmon complements the fresh crunchiness of greens, making it a fabulous accompaniment to a Caesar salad or Greek salad too. You can find these pairings in this extensive list of salmon dish combinations by Bon Appétit.
In essence, the Dill Seed and Lemon Baked Salmon recipe brims with vibrancy, drawing upon my Texan roots, my love for Southern cooking, and my desire to create healthful recipes that don’t compromise on taste. Try it for a delightful gustatory experience that resounds with freshness, aromatic pleasure, and wholesome goodness.
What You’ll Need
- 2.5 pounds of fresh salmon fillets
- 2 tablespoons of fresh dill seeds
- 3 tablespoons of extra virgin olive oil
- 3 fresh lemons
- Salt and pepper to taste
- 2 crushed garlic cloves
Method
Step One
Preheat your oven to 375°F (190°C). While the oven is warming up, rinse the salmon fillets under cold water. Check for any remaining bones and remove if necessary. Pat dry with a paper towel.
Step Two
Prepare the salmon for seasoning. Lay the fillets skin side down on a baking tray lined with parchment paper, or a lightly greased baking dish. Sprinkle generously with salt and freshly grounded black pepper to taste. Set it aside.
Step Three
In a small bowl, combine the fresh dill seeds, crushed garlic cloves and 2 tablespoons of olive oil. Stir until ingredients are well mixed. Drizzle this mixture over the salmon fillets, spreading with the back of a spoon to make sure each is evenly coated.
Step Four
Next, slice the fresh lemons. Squeeze the juice of one lemon over the salmon fillets to enhance the flavor. Arrange remaining lemon slices on top of the fillets.
Step Five
Place the prepared salmon in the preheated oven. Bake it for 15 to 20 minutes, or until the salmon flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets.
Step Six
Take the salmon out of the oven. Drizzle the remaining olive oil over the cooked salmon, add more salt and pepper if desired. Let the salmon rest for a few minutes before serving. This dill seed and lemon baked salmon pairs excellently with a fresh salad or steamed veggies. Enjoy!
