| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 302 | 11g | 2g | 16g |
| sugars | fibre | protein | salt |
| 6g | 2g | 34g | 2.2g |
I have always been wistfully drawn to the alluring dance of spices, colors, and scents in the kitchen. I’m a southern girl through and through, having grown up in the rich and lively food culture of Louisiana. This bubbling pot of heritage instilled in me a passion for creating dishes that balance the intensity of Creole flavors with the subtle refinement of French culinary artistry. Today, I’m excited to share one of my favorite recipes: Stir-Fried Shrimp with Paracress and Garlic. It’s a dish that pairs beautifully with my pastries and it’s one that always leaves my tasters coming back for more.
Stir-Fried Shrimp with Paracress and Garlic: A Bowlful of Health
In addition to its rich and vibrant flavors, Stir-Fried Shrimp with Paracress and Garlic offers a plentitude of health benefits. Shrimp, the star of this dish, is a source of high-quality protein and contains key nutrients such as selenium, vitamin B12, and phosphorus, which contribute to bone health, brain function, and cardiovascular wellness. The vegetables used in this recipe, including bell peppers, garlic, and onion, not only add color and flavor, but they also play a significant role in antioxidants and immune-boosting benefits.
Creating Memories with A Stir-Fried Masterpiece
What makes this recipe truly stand-out, apart from its exquisite flavors, is its versatility. It complements a variety of dishes and can fit into almost any meal. Craving Asian cuisine? Pair this Stir-Fried Shrimp with Paracress and Garlic with a steaming bowl of jasmine rice. Looking for a lighter meal? Serve it over a bed of mixed greens for a seafood salad that will leave you wanting seconds. There’s something incredibly satisfying about seeing a bowlful of colorful shrimp stir-fry on your dinner table, knowing it’s not just indulgent but also healthful.
If you’ve enjoyed recipes like Sesame Shrimp Stir-Fry from Epicurious or Tyler Florence’s Shrimp and Vegetable Stir-Fry from Food Network, you’re sure to love this dish. The flavor profiles might be similar, but the addition of paracress, a flower known for its unique tingling and mouth-numbing properties, gives our Stir-Fried Shrimp with Paracress and Garlic an unexpected and delightful twist.
It’s more than just a recipe; it’s a simple yet elegant dish that carries a piece of my heritage and the myriad stories of all the kitchens it has graced. It’s a reflection of my culinary journey, and I’m beyond thrilled to share it with you. From my kitchen to yours…Bon Appétit!
What You’ll Need
- 1.5 lbs of large shrimp, peeled and deveined
- 2 tablespoons of vegetable oil
- 1/2 cup of Paracress, chopped
- 5 cloves of garlic, minced
- 1 red bell pepper, julienned
- 1 green bell pepper, julienned
- 2 medium-sized carrots, julienned
- 1 medium-sized onion, sliced
- 3 tablespoons of soy sauce
- 2 tablespoons of oyster sauce
- 1/2 teaspoon of ground black pepper
- 1 teaspoon of cornstarch, dissolved in 2 tablespoons of water
- Steamed white rice, for serving
Method
Step One
Start by preparing all your ingredients. Peel and devein the shrimp. Chop the Paracress, mince the garlic, julienne the bell peppers and carrots, and slice the onion. Dissolve the cornstarch in water and set it aside.
Step Two
Heat the vegetable oil in a large wok or frying pan over medium-high heat. Once the oil is hot, add the garlic and sauté until it becomes fragrant.
Step Three
Add the onions, carrots, and bell peppers into the pan. Stir-fry for about 2-3 minutes until the vegetables are slightly softened. Remember to stir constantly to avoid burning.
Step Four
Next, add the shrimp to the pan. Cook until they turn pink and are cooked through, this should take around 5-7 minutes.
Step Five
Stir in the chopped Paracress and continue to stir-fry for another minute or so.
Step Six
Mix in the soy sauce, oyster sauce, and ground black pepper. Stir well to make sure all the ingredients are evenly coated.
Step Seven
Add in the dissolved cornstarch. Stir the mixture continuously until the sauce has thickened.
Step Eight
Your Stir-Fried Shrimp with Paracress and Garlic is now ready to serve! Serve it hot over a bowl of steamed white rice.
