| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 295 | 7.8g | 1.4g | 14.5g |
| sugars | fibre | protein | salt |
| 12.6g | 2.1g | 40.6g | 0.45g |
Walking into the kitchen, the scent of a bubbling marinade can transport me right back to those lazy Sunday afternoons in Texas, where I first fell in love with the art of cooking. It’s a Grilled Chicken with Cubeb Pepper Marinade kind of day- a recipe that beautifully marries the richness of Texan food traditions with a blast of fruit-based goodness.
The beauty of this recipe lies not just in its mouthwatering, zesty flavors, but in its incredible health benefits too. The protein-packed chicken, the antioxidant-rich citrus, and that punchy Cubeb pepper- each ingredient lends itself to a hearty dish that doesn’t compromise on health.
The Simplicity
Now, as a Grade School teacher, time is a luxury I often can’t afford. But this Grilled Chicken with Cubeb Pepper Marinade is a testament to the age-old saying- the best things in life are the simplest. Just a quick whisk of a vivid marinade, a grill session, and you have a deliciously charred piece of chicken that vibrates with robust flavors. Even on my busiest days, this recipe is a breeze to put together.
The Versatility
Furthermore, this recipe has the wonderful ability to adapt to different culinary pairings. Particularly, it sings when served alongside traditional Tex-Mex staples like a Black Bean Corn Salsa or a Fire Roasted Tomato and Corn Guacamole. Not to forget its affinity for a tangy Jicama Slaw, which can provide a delightful textural contrast.
Overall, the Grilled Chicken with Cubeb Pepper Marinade is my humble tribute to the food culture that shaped me- the Tex-Mex cuisine. But beyond that, it’s my little way of offering a flavorful yet health-conscious alternative to everyone passionate about food- just like myself.
What You’ll Need
- 6 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 tablespoon of cubeb pepper, crushed
- 1/2 cup of orange juice
- 1/4 cup of lime juice
- 1/4 cup of honey
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1 teaspoon of sea salt
- 1/2 teaspoon of black pepper
- 2 large oranges, sliced for garnish
Method
Step One
Begin by preparing your marinade. In a bowl, mix together the olive oil, crushed cubeb pepper, orange juice, lime juice, honey, minced garlic, grated ginger, sea salt, and black pepper. Stir these ingredients well until they are thoroughly combined.
Step Two
Lay the chicken breasts out in a flat, shallow dish. Pour the marinade over the chicken pieces, making sure they are all well coated. Cover the dish with plastic wrap and place it in the refrigerator. Allow the chicken to marinate for at least 2 hours, but preferably overnight to allow the flavors to fully permeate the meat.
Step Three
Once your chicken has marinated, preheat your grill to medium high heat. While the grill is heating up, remove the chicken from the fridge and let it come to room temperature.
Step Four
Grill the chicken breasts for approximately 6-7 minutes on each side, or until the internal temperature reaches 165 degrees Fahrenheit. Be sure to discard the remaining marinade that has been in contact with the raw chicken.
Step Five
Before serving, allow the chicken to rest for a few minutes off the grill. This will help to preserve the chicken’s juices and ensure that it remains moist and tender.
Step Six
Serve the grilled chicken hot, garnished with fresh orange slices. The citrus from the oranges will complement the tangy marinade, providing a refreshing balance to the dish. Enjoy your Grilled Chicken with Cubeb Pepper Marinade!
