| Prep: 20 mins | Cook: 15 mins – 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 262 | 10g | 5g | 35g |
| sugars | fibre | protein | salt |
| 10g | 5g | 6g | 0.68g |
Palmyra Sprouts and Coconut Stir-Fry is a vibrant, flavorsome concoction that perfectly merges the earthy and fresh palate of vegetable-based dishes. Born out of my fascination with unearthing new flavors and textures, this recipe sticks with you, not just for the taste, but for the grace with which it melds health and savor. This is a testament to how simple, wholesome ingredients can bring out an abundance of rich flavors.
A Twist to Comfort Cooking
This recipe, at its core, is influenced by the cooking aesthetics I’ve adopted from my Irish grandparents, combined with my craving for experimenting. Despite being a far cry from traditional New England seafood, its engaging textures and unique taste sit comfortably by a hearty plate of lobsters or clams. The enticing blend of flavors in this dish makes me reminiseroots of my Irish culinary comfort, spiced with an inclination for the unconventional.
Health Packed in Flavor
Every bit of the Palmyra Sprouts and Coconut Stir-Fry shouts health. The Palmyra sprouts packed with vitamins and minerals are known for their refreshing and cooling properties. They are beneficial in maintaining healthy skin, boosting the immune system and providing relief from constipation source. Furthermore, the coconut, generously used in this recipe, is a rich source of fiber and healthy fats. It adds an irresistible sweetness balancing out the earthy notes of sprouts perfectly, while offering health benefits like improving heart health and promoting blood sugar control source.
Perfect Partner to Your Courses
While this stir-fry is stellar on its own, it is equally splendid when paired with dishes. I’ve found this recipe to work well with my trusted onion soup or even a basic green salad enriching it further with its delightful mix of flavors. If you’re an adventure seeker in the kitchen, like me, you can also try it alongside a Thai green curry for an exotic dinner table.
In the end, what really makes this recipe a keeper is its ability to enchant both the tastebuds and the health enthusiast in you. From the fullness of flavors to the richness of nutrients, from its versatility to its simplicity, the Palmyra Sprouts and Coconut Stir-Fry always leaves a memorable trace on the dining table, just as my dearest family recipes did.
What You’ll Need
- 12 Palmyra sprouts
- 1 cup of freshly grated coconut
- 2 tablespoons of vegetable oil
- 1 teaspoon of mustard seeds
- 2 dry red chilies, broken into pieces
- 1 teaspoon of urad dal
- 1/4 teaspoon of asafoetida
- Curry leaves from 2 sprigs
- 1 teaspoon of turmeric powder
- Salt, to taste
- 6 green chilies, finely chopped
- 2 medium onions, finely chopped
Method
Step One
Firstly, you need to clean the Palmyra sprouts. Remove the outer skin and wash them well. Cut them into small pieces and keep them aside.
Step Two
Now, heat the vegetable oil in a large pan over medium heat. Once the oil is heated, add the mustard seeds and let them splutter.
Step Three
Next, add the urad dal, broken red chilies, and asafoetida to the pan. Stir well and fry until the dal turns golden brown in color. Add the curry leaves to the pan and mix well.
Step Four
Now, add finely chopped onions and green chilies to the pan. Sauté until the onions turn soft and translucent.
Step Five
Then, add the chopped Palmyra sprouts to the pan followed by turmeric powder and salt. Mix well to combine everything.
Step Six
Reduce the heat to low, cover the pan and cook for about 10-15 minutes, or until the Palmyra sprouts are cooked through and tender.
Step Seven
Finally, add the freshly grated coconut to the pan and stir well to mix. Cook for another 2-3 minutes, and your Palmyra Sprouts and Coconut Stir-Fry is ready to serve!
