| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 205 | 0g | 0g | 53g |
| sugars | fibre | protein | salt |
| 50g | 2g | 0g | 0g |
From the sprawling pastures and abundant natural resources of my Montana home, comes this delightful, Fruit-based Cassia and Cardamom Tea recipe, a perfect blend of refreshing fruit flavors and the warm, healing spice of Cassia Cinnamon and Cardamom. This beverage not only dances on your tastebuds but also brings along a host of health benefits thanks to its unique blend of ingredients.
Nature’s Bounty and my Inspiration
The mixed fruit content in the recipe is a nod to my upbringing in the wild, beautiful palette of Montana; where seasonal fruits like wild berries, apples, and proliferative citrus trees were a part of everyday scenery and cuisine. From Bison and Venison and now to this Cassia and Cardamom Tea, my attention is always piqued by the integration of produce that mirrors the land from which they come.
The Healing Effects of Cassia and Cardamom Tea
Even beyond their delightful flavors, Cassia Cinnamon and Cardamom come with a cartful of health benefits. Cassia Cinnamon, considered a ‘miracle spice’ in traditional medicine, has been linked to lowering blood sugar levels and fighting off fungal and bacterial infections. Cardamom is known for aiding digestion, calming nausea, and even helping to ward off bad breath. Adding the antioxidant powers of fresh fruits, this Cassia and Cardamom Tea becomes more than just a drink; it’s a potion for good health garnered from nature herself.
True to my Montana heritage, this tea feels earthy and rooted, almost tribal, in its relation to the land. It’s a distant cousin, perhaps, to the Mulled Apple Cider, served warm in family gatherings, or to a chilled, spiced Sangria, inviting on a hot summer’s day. Yet its unique blend of ingredients ensures it stands distinct and bold in its flavor profile.
Despite being a traditionalist at heart, I must confess, my gourmet journey is also deeply inspired by new flavors and techniques. Hence, the versatile recipe of Cassia and Cardamom Tea works splendidly on its own, but can also make a wonderful companion to a warm slice of bison steak or even a light, huckleberry dessert. It’s the balance of sweet, tangy, and a hint of spice that makes this beverage resonate with various palates and dishes.
Try out this Cassia and Cardamom Tea – a potful of enchanting flavors that promise to warm your soul and refresh your mind. Beyond that, every sip becomes a means to foster good health. For a man who grew up appreciating the gifts of nature, this tea continues to be a perfect homage to my roots.
What You’ll Need
- 6 cups of water
- 5 Cassia Cinnamon sticks
- 10 Cardamom pods
- 1.5 cups of granulated sugar
- 6 bags of black tea
- 1.5 cups of mixed fresh fruit (like orange slices, lemon slices, apple slices, and/or fresh berries)
- Ice cubes, for serving
Method
Step One
Begin by bringing the 6 cups of water to a boil in a large pot.
Step Two
Once the water is boiling, add the 5 Cassia Cinnamon sticks and the 10 Cardamom pods. Allow these to simmer for 10 minutes to release their flavors into the water.
Step Three
After 10 minutes, add the 1.5 cups of granulated sugar and stir until it’s fully dissolved.
Step Four
Next, add the 6 bags of black tea to the pot. Steep the tea in the boiling water for 5 minutes.
Step Five
After 5 minutes, remove the pot from the heat and allow it to cool. Once it’s cooled, strain the mixture to remove the tea bags, cinnamon sticks, and cardamom pods.
Step Six
After straining, add the 1.5 cups of mixed fresh fruit to the tea. Stir well to mix the flavors.
Step Seven
Serve the tea over ice cubes for a refreshing, chilled beverage. Enjoy your Cassia and Cardamom Tea!
