| Prep: 20 mins | Cook: 40 mins – 45 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 325 | 15g | 2g | 40g |
| sugars | fibre | protein | salt |
| 8g | 6g | 9g | 1.2g |
There’s nothing quite like the harmony of a fusion in flavor that works – and boy, does the Indian Spiced Vegetables recipe work! As someone who has always loved the play of different tastes, this recipe is a personal favorite, one that merges my Tex-Mex background with the brilliant spices of Indian cuisine. The flavorful medley of vegetables and exotic spices results in a wholesome and nutritious dish that’s truly a treat for the senses.
The Magic Of Global Fusion
Growing with a Tex-Mex palate, exploring and experimenting with diverse cuisines has always fascinated me. This dish, Indian Spiced Vegetables, is indeed a culmination of my culinary explorations. I find it somewhat analogous to traditional Southern dishes like chili or stew, where the ingredients are allowed to simmer together, letting each flavor lend its unique touch to the whole. This recipe works well with a side of flatbread, much like having cornbread with chili.
Healthful Delight
When it comes to health benefits, this dish is a winner all the way. Olive oil, renowned for its heart-friendly properties, serves as the base. The assortment of vegetables – onion, carrots, potatoes, cauliflower, peas, and tomato – all bring in a host of vitamins, minerals, and dietary fiber. Chickpeas add a dash of plant-based protein and even more fiber. Then, there’s the role of spices. Garam masala, turmeric, cumin, and chili powder are not just flavor enhancers but are known for their potential health benefits, including anti-inflammatory properties and aiding digestion. A touch of fresh ginger adds a zesty fiery note and comes with its own slew of health benefits. You can read more about the health benefits of turmeric here.
Perfect Pairings
While the Indian Spiced Vegetables dish can effortlessly hold the spotlight on its own, it pairs well with other dishes too. If you enjoy flatbreads, roti or naan would be a perfect companion. A cooling cucumber raita would make a refreshing side, balancing the warm, spiced notes of the main dish. You could also pair it with a vibrant salad or a hearty lentil soup. And for those adventurous ones out there, try it as a filling for tacos or burritos – Tex-Mex meets Indian couldn’t get better!
The repeat plays of spices that dance on the palette, the vibrant colors that feast the eye, the simple joy of mixing everything together in one pot… this Indian spiced vegetables recipe is more than just food – it’s an experience. And I can’t wait for you to try it.
What You’ll Need
- 2 tablespoons Olive Oil
- 1 large Onion, finely sliced
- 2 cloves of Garlic, minced
- 1 tablespoon fresh Ginger, grated
- 1 tablespoon Garam Masala
- 1 teaspoon Turmeric
- 1/2 teaspoon Cumin
- 1/2 teaspoon Chili powder
- 1 15 ounce can Chickpeas, drained and rinsed
- 3 large Carrots, diced
- 2 medium Potatoes, cut into 1 inch cubes
- 1 medium Cauliflower, cut into florets
- 2 Cups Vegetable broth
- 1 cup Green peas, fresh or frozen
- 1 large Tomato, chopped
- Salt and Pepper to taste
- Fresh Cilantro leaves for garnishing
Method
Step One
Heat the olive oil in a large skillet over medium heat. Add the sliced onion, minced garlic and grated ginger, sauté until the onions become translucent and the garlic is fragrant.
Step Two
Add the garam masala, turmeric, cumin, and chili powder to the skillet. Stir well to combine these spices with the onion, garlic, and ginger.
Step Three
Add the drained and rinsed chickpeas, diced carrots, cubed potatoes, and cut cauliflower florets to the skillet. Toss well to make sure the vegetables are well coated with the spice mixture.
Step Four
Pour the vegetable broth into the skillet. Bring the mixture to a simmer, cover the skillet and allow the mixture to cook for 20 to 25 minutes, or until the vegetables are tender.
Step Five
Add the green peas and chopped tomato to the skillet. Stir well to combine these ingredients. Season the mixture with salt and pepper to taste. Allow the mixture to cook for an additional 5 minutes.
Step Six
Garnish the Indian Spiced Vegetables with fresh cilantro leaves and serve. This flavorful vegetable dish is perfect served over cooked rice for a satisfying vegetarian meal. Enjoy!
