| Prep: 20 mins | Cook: No cooking required | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 200 | 1g | 0g | 50g |
| sugars | fibre | protein | salt |
| 38g | 4g | 2g | 0.03g |
As soon as I got my first taste of our Refreshing Wheatgrass and Mango Juice, I knew I had found a new favorite. With its unique combination of Asian-indigenous wheatgrass and the tropical allure of mango, this juice truly represents a coalescence of my culinary inspirations. It’s not just a revitalizing beverage, but a potent amalgamation of my Pacific Northwest upbringing and Japanese lineage, akin to my renowned sushi rolls and seafood dishes. The zing and vitality inherent in this beverage feel like a perfect counterpart to the oceanic delicacies I usually work with.
A Symphony of Flavors
In the Refreshing Wheatgrass and Mango Juice, you’ll discover an unmatched symphony of flavors. From the subtle sweetness of ripe mangoes to the tang of freshly squeezed orange juice moderated with a touch of homemade agave nectar, this is juice revamped. A hit of lemon adds a sunny brightness, while the distinctive flavor of wheatgrass introduces an earthy depth that sets this drink apart. The final touch? Shards of ice that lend a chill to each sip and refreshing mint leaves serving as an aromatic garnish.
This juice could be seen as a more invigorating cousin to traditional mango lime smoothies or a vitamin-laden alternative to your usual wheatgrass shot. Paired with a bowl of Chirashi sushi or a platter of grilled saba, it would make an ideal palate cleanser and aid digestion.
Nutrition and Health Benefits
What I adore about this drink is not merely its bold flavors but also its immense health benefits. A powerhouse of nutrients, wheatgrass is known for its detoxifying properties and its potential to aid digestion and boost immunity. The ripe mangoes, on the other hand, are a nutrient-dense fruit brimming with vitamin C, fiber, and a host of powerful antioxidants. The presence of freshly squeezed orange and lemon juice further escalates the vitamin C quotient, aiding in bolstering the immune system, perfect for those cold Seattle days or a speedy recovery from a long haul flight to Japan.
A touch of agave brings a low glycemic index sweetness, making this a friendly option for folks maintaining their sugar intake. Ice is a classic calorie-free way to make drinks more enjoyable. The mint doesn’t just garnish; it contributes its own dose of antioxidants and a calming aroma that enhances the overall experience of the drink.
Remember, a refreshing
mug of Wheatgrass and Mango Juice isn’t just a treat to your taste buds – it’s also an invigorating treat for your body!.
What You’ll Need
- 3 cups fresh wheatgrass juice
- 4 ripe mangos, peeled and de-seeded
- 2 cups freshly squeezed orange juice
- 3 tablespoons of agave nectar
- 1 tablespoon freshly squeezed lemon juice
- 2 cups of ice cubes
- 6 sprigs of mint for garnish
Method
Step One
Begin by washing your wheatgrass properly under cold running water to remove any dirt or dust. Then, using a juicer, extract the juice till you get about 3 cups.
Step Two
Take your ripe mangos and peel them carefully. Once done, remove the seed from each of them. Now, puree them in a blender until you are left with a smooth texture.
Step Three
In a large jug, combine the wheatgrass juice, mango puree, orange juice and agave nectar. Stir well to combine all these ingredients thoroughly.
Step Four
The next step involves adding the lemon juice to your juice mixture. Adding this will help in enhancing the flavors of your juice.
Step Five
Add in the ice cubes to the mixture and stir until thoroughly combined. The ice cubes will help chill your juice and make it more refreshing.
Step Six
Ensure that your juice is well mixed and chilled before serving. Upon serving, garnish each serving glass with a sprig of fresh mint. Enjoy this Refreshing Wheatgrass and Mango Juice on a hot summer afternoon!
