| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 95 | 0.3g | 0g | 22g |
| sugars | fibre | protein | salt |
| 13g | 5.4g | 2.2g | 0.3g |
Casting aside the tradition of my Irish grandparents and New England-inspired seafood cuisine, the Celery and Carrot Juice recipe has carved a new direction for my culinary adventure. This dish steps away from comfort food and dips its toes into the pool of refreshing and healthy beverages, offering a pinch of innovation amidst my otherwise traditional recipe lineup. The beauty of this recipe lies within its simplicity, yet its power to rejuvenate and revitalize is truly remarkable.
Health in a Glass
After hours of experimenting and tasting various vegetable-based recipes, I finally discovered a beverage that my family and I enjoy every morning. While maintaining the core flavors of celery, carrots, and apples, a citrusy twist from fresh lemon juice and a hint of zest from ginger transform the Celery and Carrot Juice into a body-cleansing elixir. According to Healthline, celery juice is packed with antioxidants and can reduce inflammation. On the other hand, carrots are rich in Vitamin A and fiber, contributing to better vision and digestion. This simple drink is a powerhouse of essential nutrients.
Pair Up and Drink Up
While this Celery and Carrot Juice can be a great standalone drink, it vest pairs with healthy brunch options that complement its refreshing taste. My fiancée, Laura, enjoys it with an avocado toast, while our baby boy seems to enjoy his cereal more with a sip of this juice. This concoction would also work wonderfully with a mushroom omelette or smoked salmon toast.
Moreover, the Celery and Carrot Juice also mirrors the flavors of a Colombian beverage called “Jugo de Zanahoria con Apio”. With the identical carrot-celery foundation, I’ve found it interesting how a universal recipe can be slightly tweaked to reflect diverse cultural traits. It’s a celebration of global cuisine, all in one glass!
So, why do I love the Celery and Carrot Juice recipe? It’s not just a refreshing sip, it’s a drink that connects us all – blending old-age nutritional wisdom with modern health-conscious decisions. This recipe, while a departure from my usual style, consistently brings joy to my family and sparks unexpected conversations about the foods we consume.
What You’ll Need
- 6 cups of chopped celery
- 3 cups of chopped carrot
- 2 cups of chopped apples
- 1 lemon, squeezed
- 2 inches of fresh ginger, peeled and chopped
- 8 cups of water
- Ice – optional
Method
Step One
Begin with washing all your fruits and vegetables under running water. Make sure to rinse the celery, carrots, apples, and ginger properly to remove any dirt or pesticides.
Step Two
Chop up the celery, carrots, and apples into small pieces for easy juicing. If you have an advanced juicer, you may not need to chop them as finely.
Step Three
Peel and chop the ginger. Also squeeze out the juice from the lemon. Both of these ingredients add a nice kick to your juice.
Step Four
Now, add the chopped celery, carrots, apples, and ginger into your juicer. Juice them together until everything is well juiced and mixed.
Step Five
Pour the juice into a large pitcher. Add in the lemon juice, and stir well. If your juice is too concentrated, you can dilute it with up to 8 cups of water. Modify the amount of water as per your preference.
Step Six
Pour your juice over ice if you want it chilled, or you can refrigerate it for a while before drinking. Your delightful celery and carrot juice is now ready to enjoy!
