| Prep: 15 mins | Cook: 30 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 107 | 7g | 1g | 10g |
| sugars | fibre | protein | salt |
| 5g | 4g | 3g | 0.4g |
If there’s one recipe that encapsulates the love I have for exploring healthful, fulfilling cuisine, it’s the Oven-Roasted Cauliflower with Turmeric and Ginger. This heartwarming dish not only pays tribute to my New England and Irish culinary heritage, but also demonstrates the beauty of merging timeless family traditions with modern sensibilities to create a wonderful plate of comfort food.
A Healthy Twist on a Timeless Classic
Many people believe that comfort food equals unhealthy dishes, laden with fat and devoid of any real nutritional value. However, Oven-Roasted Cauliflower with Turmeric and Ginger proves otherwise. It’s a unique blend that marries the earthiness of cauliflower, the warmth of ginger, and the golden glow of turmeric to create a dish that is as healthy as it is delicious.
As a natural antioxidant, turmeric adds a potent punch to our dish, helping to fight inflammation while bolstering your immune system. On the other hand, ginger, a long-respected digestive aid, adds a bit of zest to enhance the cauliflower’s natural flavors. Together, they create a somewhat medicinal rooty twang that makes this dish a nutrient-packed, healthful delight.
The Magic of Simplicity
This recipe ties in wonderfully with my Irish heritage and memories of my grandmother’s cozy kitchen, where simplicity is the highest form of sophistication. It’s fascinating, and humbling, to witness how the humble cauliflower, coupled with simple seasonings, can create such a magnificent culinary experience.
While this delectable dish can certainly stand on its own, it can also be a great centerpiece to various meals. For example, it pairs beautifully alongside a serving of heaty black beans for a vegan feast, or with a succulent piece of honey mustard pork roast for a meat lover’s indulgence. The natural sweetness of the cauliflower and the spiciness of the ginger make it the perfect complement to any dish.
As I now embark on creating loving memories with my lady Laura and our little boy, I see myself passing this recipe down to the next generation. A testament to the timelessness of love, tradition, and most importantly, good food.
What You’ll Need
- 1 large head of cauliflower (about 2 pounds)
- 3 tablespoons of extra virgin olive oil
- 1 tablespoon of turmeric
- 1 teaspoon of fresh ginger, grated
- 1 teaspoon of sea salt
- 1/2 teaspoon of ground black pepper
- Fresh parsley leaves, for garnish
- 6 lemon wedges, for serving
Method
Step One
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Wash your cauliflower thoroughly and chop it into florets.
Step Two
In a large mixing bowl, mix the olive oil, turmeric, grated ginger, sea salt, and black pepper. Whisk these ingredients together until well combined.
Step Three
Add the cauliflower florets into the bowl with the oil and spices. Toss the cauliflower in the mixture, making sure each piece is evenly coated with the marinade.
Step Four
Spread the cauliflower florets out on a baking sheet lined with baking paper. Make sure they are evenly spaced out and not overlapping. This will ensure they all cook thoroughly and become nicely roasted.
Step Five
Put the baking sheet in your preheated oven. Roast the cauliflower for about 25-30 minutes, or until the edges are crispy and the cauliflower is tender.
Step Six
Remove the cauliflower from the oven and allow it to cool slightly. Garnish your oven-roasted cauliflower with fresh parsley leaves and serve it with lemon wedges on the side.
Step Seven
Enjoy your Oven-Roasted Cauliflower with Turmeric and Ginger as a delicious and healthy side dish!
