| Prep: 15 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 273 | 12.2g | 1.7g | 32.3g |
| sugars | fibre | protein | salt |
| 7.4g | 8.2g | 10.8g | 0.02g |
Every now and then, we come across a recipe that fully embodies our love for food and our culinary heritage. For me, the Black-Eyed Pea Hummus is exactly that. This vegetable-based delight radiates with Tex-Mex flair, bringing together flavors from the South with an exciting, modern spin. It’s a versatile superstar akin to traditional hummus yet so distinctively unique that it has etched a special place in my heart.
A Story in Every Bite
My love for this recipe is steeped in my Texan roots. The rhythm of my childhood kitchen, filled with the flavors of the south, harmoniously dances in the creation of this dish. The Black-Eyed Pea Hummus is akin to a love letter to my home state, reinterpreting this southern staple in a fresh and appealing way that embodies the quintessential charm and warmth of Texas.
More Than Just Flavors
This hummus isn’t just packed with flavor; it’s also filled with an array of health benefits. Black-eyed peas are not only delicious but are an excellent source of protein, fiber, and vitamins. Teeming with essential nutrients, this dish not only satisfies the palate but enriches the body too. Pair this hummus with fresh veggies or whole grain breads for an added health boost, making it a wholesome addition to any meal.
As versatile as it is delicious, our Black-Eyed Pea Hummus pairs marvelously with a myriad of dishes. Just like a traditional hummus, it can be welcomed onto any Mediterranean inspired plate. Yet with its assertive Tex-Mex character, it also plays well with a classic BBQ spread or even as a unique twist for taco night. It’s this adaptability that truly sets this hummus apart.
The complex flavors belie the ease of preparation and flexibility in the ingredients list. With or without the addition of mixed fruit, adjusting the seasoning to taste, you can truly make this recipe your own. Check out the complete list of ingredients and step-by-step instructions here.
In conclusion, it’s the winning combination of delicious flavors, healthy components, and the versatility of this dish that makes me love it oh-so-much. Next time you’re looking for a dish that is unique, nutritious, and a true crowd-pleaser, give Black-Eyed Pea Hummus a try!
What You’ll Need
- 2 cups black-eyed peas, cooked and drained
- 1 large garlic clove, minced
- 1/4 cup fresh lemon juice
- 3 tablespoons tahini
- 1/4 cup extra-virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
- 1/2 cup mixed fruit (like diced bell peppers, avocado, or peach for a sweet version), optional
Method
Step One
Start by cooking the black-eyed peas as directed. Once cooked, drain them well and set them aside.
Step Two
Take a large garlic clove and mince it thoroughly. Ensure it is finely chopped to blend well with the other ingredients.
Step Three
In a blender or food processor, combine the cooked and drained black-eyed peas, the minced garlic, fresh lemon juice, tahini, extra-virgin olive oil, ground cumin, and paprika.
Step Four
Blend the mixture until it is smooth and creamy. You can add a little bit of water if you find the hummus is too thick for your taste.
Step Five
Turn off the blender or food processor and taste the hummus. Add salt and pepper according to your preference, and blend again until all the ingredients are well combined.
Step Six
Transfer the hummus into a serving bowl. Sprinkle it liberally with finely chopped fresh parsley to garnish.
Step Seven
If you choose to add mixed fruit, dice your choice of bell peppers, avocado, or peach (for a sweet version), and mix them into the hummus or arrange them on top as garnish before serving. Enjoy your delicious Black-Eyed Pea Hummus!
