| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 305 | 16g | 3g | 17g |
| sugars | fibre | protein | salt |
| 7g | 4g | 26g | 0.84g |
There are few dishes that elicit delight quite like our Borage and Salmon Salad. Taking inspiration from the sun-soaked vineyards, and the verdant gardens of my Californian upbringing, this dish isn’t simply a salad, it’s an ode to freshness. With a vibrant array of fruit, vegetables, and succulent salmon, it’s as much a feast for the eyes as it is for the palate. Not only does it embody the quintessence of West Coast health-consciousness, but it also has that underlying touch of classic American comfort that makes it utterly irresistible.
A Healthful Symphony of Flavors
The Borage and Salmon Salad depicts the true splendor of Californian cuisine; where the focus is on fresh, unadulterated ingredients that burst with natural flavor, and most importantly, unsurpassable nutrition. Mixed salad greens provide a wealth of vitamins and minerals, upgrading our humble salad into a nutritional powerhouse. Paired with antioxidant-rich blueberries, their tangy zest also brings in a delightful contrast. Plus, our prime piece of protein, salmon, isn’t just delicate and delicious. It’s also chock-full of omega-3 fatty acids which are known to promote heart health, and much more.
A Dish That Marries with Many
While our Borage and Salmon Salad is a complete meal in itself, it’s equally commendable as a companion to other dishes. Think a steaming bowl of chicken noodle soup on a cold day, or paired with a hearty serving of golden roast potatoes and some grilled vegetables for a larger gathering. And of course, it’s an ideal match for a crisp, Californian white wine. Like the famous Sauvignon Blanc, perhaps. The zesty and sweet notes in the wine beautifully cuts through the richness of the salmon, while amplifying the freshness of the salad.
A Salad For All Seasons
Whether it’s a blazing summer afternoon, or a particularly balmy winter day in California, this Borage and Salmon Salad is akin to a symphony that plays well in all seasons. And that’s what makes it one of my personal favorites. So here’s to freshness, health, and flavor, all nestled on a plate, and waiting to be enjoyed, one forkful at a time!
What You’ll Need
- 3 cups of fresh borage leaves
- 4 cups of mixed salad greens
- 2 large tomatoes, diced
- 1 large cucumber, diced
- 1 red onion, thinly sliced
- 1 cup of blueberries
- 6 salmon fillets (4 oz each)
- 2 teaspoons of sea salt
- 2 teaspoons of black pepper
- 2 tablespoons of olive oil
- 3 tablespoons of fresh lemon juice
- 1 tablespoon of honey
- 1 tablespoon of Dijon mustard
Method
Step One
Start by gathering and preparing all ingredients. Clean your borage leaves and mixed salad greens thoroughly. Dice your tomatoes and cucumber and thinly slice your red onion.
Step Two
Combine the borage leaves, mixed salad greens, diced tomatoes, diced cucumber, sliced red onion, and blueberries in a large salad bowl. Toss the ingredients lightly to mix them together.
Step Three
Next, prepare the salmon fillets. Sprinkle each fillet with sea salt and black pepper. Heat olive oil in a pan over medium-high heat. Once the oil is hot, pan sear the salmon fillets for about 3 to 4 minutes per side or until cooked to your preference.
Step Four
While the salmon is cooking, mix together fresh lemon juice, honey, and Dijon mustard in a small bowl to prepare the dressing. Stir until the ingredients are well combined and the dressing is smooth.
Step Five
After your salmon is cooked, let it cool for a few minutes. Now add the cooked salmon to the salad bowl with your prepared vegetables and fruit.
Step Six
Drizzle the lemon juice and honey dressing over the salad. Toss everything together until the salad is evenly coated with the dressing. Taste and adjust the seasoning if needed.
Step Seven
Finally, your Borage and Salmon Salad is ready to serve! You can serve it immediately, or refrigerate it for 1 to 2 hours to let the flavors meld even more. The choice is yours. Enjoy your light and refreshing meal!
