| Prep: 10 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 162 | 7.8g | 1.1g | 18g |
| sugars | fibre | protein | salt |
| 2g | 4g | 6g | 0.2g |
Being born and raised in Southern Charleston, my food affections are deeply intertwined with traditions that echo a vibrant culture. It’s an affinity that ultimately directed my journey towards sharing these treasured dishes with all of you. Today, let me whisk you off to a charismatic culinary experience with the Roasted Hyacinth Beans with Olive Oil.
A Southern Twist on Traditional Vegetables
Despite it not being an age-old Southern standby like biscuits or fried chicken, this recipe brings about a familiarity reminiscent of dishes close to my heart. It draws parallels with the comfort food we know and love, invoking the flavors of slow-cooked green beans, albeit with a more contemporary flair.
Inspired by the traditional Charlestonian bean dishes, the Roasted Hyacinth Beans with Olive Oil, breathes new life into the oft-overlooked powerhouse that is Hyacinth beans. This recipe could work beautifully alongside hearty dishes like roast beef or chicken, carving out a refreshing palate-cleanser juxtaposed against meatier flavors.
The Bountiful Health Benefits
Beyond the delightful flavors, the boon of this recipe is its ample health benefits. Hyacinth beans are a treasure trove of nutrients, rich in protein, fiber, iron, and antioxidants (source). Coupled with the heart-healthy olive oil (source) and a hit of vitamin c from the lemon juice, it’s essentially a wellness-packed delight.
The recipe’s inclusion of garlic doesn’t only render a robust flavor, it also brings a wealth of health benefits to the table, including potential cardiovascular and immunity advantages (source). A sprinkle of fresh basil lends its unique aromatics and offers a smattering of minerals and vitamins that harmoniously enhance the overall health quotient of the dish.
As I savor every bite of this hearty yet light dish, I can almost hear the ocean’s soothing rhythm, reflecting the coastal influence of my beloved Carolinas. The unprecedented fusion of tradition, health, and a pinch of my culinary roots, truly make the Roasted Hyacinth Beans with Olive Oil a recipe worth sharing.
What You’ll Need
- 2 cups Hyacinth Beans
- 3 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 cloves Garlic, minced
- 1 tablespoon Lemon Juice
- 1 tablespoon Fresh Basil, chopped
Method
Step One
Preheat the oven to 400 degrees F (200 degrees C).
Step Two
Rinse the Hyacinth beans under cold water and drain them. Place the beans in a large bowl.
Step Three
Add the olive oil, salt, black pepper, and minced garlic to the bowl. Toss everything together until the beans are well coated.
Step Four
Spread the beans out in a single layer on a large baking sheet. Make sure they are not overcrowded, otherwise they will not roast properly.
Step Five
Place the baking sheet in the preheated oven and roast the beans for about 15-20 minutes. They should be slightly crispy and golden brown when they are done.
Step Six
Remove the baking sheet from the oven and let the beans cool slightly. Squeeze the lemon juice over the beans, then sprinkle them with the chopped fresh basil. Toss everything together until the beans are evenly coated.
Step Seven
Serve the roasted hyacinth beans warm with a drizzle of extra olive oil, if desired. Enjoy!
