| Prep: 15 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 210 | 8g | 4g | 29g |
| sugars | fibre | protein | salt |
| 10g | 2g | 6g | 0.4g |
I’ve spent a lot of time in the kitchen creating exciting dishes and desserts, but I honestly believe that none have come quite as close to my heart as Banana Plantain Pancakes. These delights are a perfect way of merging my New England roots with a bit of tropical flair, creating a fusion that dances on the tongue like a sultry summer’s day. Not only are they a delight to look at with their incredible golden color, but they’re additionally packed full of essential nutrients, giving your body that much needed boost at the beginning of the day.
The Heart of The Matter
Typically, this is a moment where I would regale you with tales of my Irish grandparents flipping pancakes on the cold mornings back in Boston. But interestingly enough, this recipe doesn’t have roots in my inherited culinary lineage. Instead, it’s a dish that my darling Laura and I stumbled upon during a playful experiment for breakfast options that would be suitable for our baby boy.
The Banana Plantain Pancakes are not just a treat for the senses; they come packed with a variety of nutrients. Bananas and plantains are rich sources of fiber, Vitamin C, potassium, and Vitamin A, making these pancakes an excellent choice for starting your day on a healthy note. Not to mention, the inclusion of honey adds a natural sweetness and provides added antioxidants.
Savor The Simplicity
Ever tried American pancakes or English flapjacks? Then consider these banana-plantain delights as their exotic cousins from the tropics. They’ve got the familiar wholesome taste but with an unexpected twist to intrigue the palate. The goodness of bananas and plantains introduce a new flavor dimension, adding exciting diversity to the standard pancake regimen. If there’s one dish that these would pair well with – it’s a classic bacon and sausage combo. The sweetness of the pancakes juxtaposed against the salty, savoury bacon and sausage is a symphony of taste.
I invite you to explore and enjoy these Banana Plantain Pancakes. They’re a testament to the fact that sometimes, true culinary delights emerge from playful experimentation, fusing the familiar with the excitingly different. It’s not just a recipe; it’s a delightful breakfast experience!
Our recipe can also be found here for more detailed information.
What You’ll Need
- 1 large ripe banana
- 1 very ripe plantain
- 2 large eggs
- 1/4 cup milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 3 tablespoons cultured unsalted butter, reserve some for the pan
Method
Step One
Begin by mashing the plantain and banana in a bowl till you achieve a smooth consistency. Try not to leave big chunks. Set this aside for now.
Step Two
In another bowl, crack open the eggs, add the honey, vanilla and milk. Whisk all these together until they are well incorporated.
Step Three
Pour the banana and plantain mixture into your egg and milk mixture. Stir them all together until they are well combined.
Step Four
In a separate bowl, combine your dry ingredients- flour, baking soda, baking powder, salt and cinnamon. Mix them all together to ensure that they are well combined.
Step Five
Add the dry ingredients into the wet ingredients. Stir them together until a consistent batter is formed.
Step Six
Place a pan on medium heat and add a bit of the unsalted butter. Once the butter is melted, scoop some batter onto the pan. Cook each side for about 2-3 minutes or until it’s golden brown.
Step Seven
Continue this process until all the batter is used up. Stack the pancakes, top with your favorite syrup or honey and serve while hot.
