| Prep: 15 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 97 | 3g | 0.4g | 15g |
| sugars | fibre | protein | salt |
| 6g | 3g | 3g | 0.6g |
From the spice-splashed streets of my hometown, Louisiana, to the cultured culinary traditions of my French ancestry, I’ve always been drawn to the aromatic allure of well-seasoned food. This affection has found an unexpected but delightful avatar in the form of Ginger Garlic Sauteed Vegetables. This veggie-packed delight showcases the simplicity and profound flavors that the humblest of ingredients can possess when treated with respect and a sprinkle of gastronomical magic. This versatile recipe, in my opinion, serves as a beautiful bridge between continents and cuisines, keeping the principles of health and taste at its core.
The Symphony of Flavors
The one aspect that truly endears me to this recipe is the symphony of flavors that it creates. The sharp tang of ginger paired with the savory garlic, crisp vegetables and a hint of salty soy sauce, all bound together with a drizzle of olive oil. Each vegetable brings its own unique texture and savor to the medley, creating a commixture that’s more than just the sum of its parts. It reminds me of the Creole dishes from my homeland, vivid with color and exploding with flavor.
Good for You and the Planet
Grounded in the principles of a well-balanced, vegetable-forward diet, this Ginger Garlic Sauteed Vegetables recipe also comes with a host of health benefits. Rich in fiber, vitamins, and minerals, these vegetables can aid digestion, boost immunity, and promote heart health among others. This recipe is a testament to the fact that healthy food can also be a feast for the senses, a philosophy I’ve always extolled in my food blog. Plus, using fresh, seasonal produce is also better for the environment, considering the reduced carbon footprint associated with their transport and storage. Follow this link to learn more about the importance of eating seasonal veggies.
No matter whether you enjoy this glorious dish as a primary meal served with a slice of rustic bread or as a vibrant side to a classic French roasted chicken, you’ll find a whole new appreciation for the simple yet profound pleasures that well-cooked vegetables can provide. Dig in and relish the magic of Ginger Garlic Sauteed Vegetables!
What You’ll Need
- 1 tablespoon olive oil
- 2 cloves of garlic, diced
- 1 inch piece of fresh ginger, peeled and minced
- 1 onion, sliced
- 1 bell pepper, sliced
- 2 zucchini, sliced
- 1 cup broccoli florets
- 1 cup snap peas, strings removed
- 1 cup cherry tomatoes, halved
- 1 tablespoon soy sauce
- Salt and pepper to taste
Method
Step One
Heat the olive oil in a large pan over medium heat. Once the oil is hot, add the diced garlic and minced ginger. Sauté them until they become fragrant but be careful not to burn them.
Step Two
Add the sliced onion to the pan, stirring frequently to avoid burning. Cook until the onion becomes translucent, typically 4-5 minutes.
Step Three
Add the sliced bell pepper and zucchini to the pan. Continue to cook, stirring occasionally, until these vegetables begin to soften, usually taking around 5-7 minutes.
Step Four
Now, add the broccoli florets and snap peas to the pan. Stir well to mix everything together. Continue cooking for another 4-5 minutes until the broccoli and snap peas are tender but still retain some crispness.
Step Five
Add in the halved cherry tomatoes to the pan. Stir gently, making sure not to crush the tomatoes. Continue to cook for about 2-3 minutes until the tomatoes are just warmed through.
Step Six
Sprinkle in the soy sauce, and season with salt and pepper to your taste. Stir well to mix the sauce and seasonings evenly throughout the vegetables. Cook for another minute to allow the flavors to meld together.
Step Seven
Remove the pan from the heat. Taste and adjust the seasonings if needed. Your Ginger Garlic Sautéed Vegetables are now ready to be served hot.
