| Prep: 10 mins | Cook: 15 mins – 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 180 | 0g | 0g | 46g |
| sugars | fibre | protein | salt |
| 45g | 1g | 0g | 0.02g |
One of my favourite drinks to quench thirst and offer a breezy alternative to hot tea is the Lemongrass, Mint, and Lime Iced Tea. Inspired by my Pacific Northwest upbringing and my frequent travels to Japan, I’ve fallen in love with the simplicity yet complexity of this refreshing blend.
A Symphony of Flavours
Imagine a cooling blend of citrusy lime and aromatic mint with the unique flavour of lemongrass wafting your way. This isn’t simply a drink, it’s an experience. Whether you’re seeking a refreshing beverage on a hot summer day, or looking for something to warm you from the inside during an icy winter’s night, this versatile drink could easily become your go-to. It’s no wonder Lemongrass, Mint, and Lime Iced Tea holds a special place in my heart and recipe repertoire.
Healthy and Hearty
Let’s move beyond fabulous taste and explore the health benefits of this iced tea, which is as beneficial as it is delightful. Lemongrass is known for its potential to lower cholesterol and promote healthy digestion, while mint offers well-documented benefits for stomach discomfort and better digestion. Lime, overall, is an excellent source of Vitamin C, a necessary element for a robust immune system.
Moreover, switching from sugary sodas or drinks to this flavourful tea provides a less calorific alternative without compromising on taste. And while my original recipe lists sugar as an ingredient, feel free to adjust or even eliminate it to suit dietary needs or preferences, replacing it with alternate natural sweeteners like stevia or agave nectar. The joy of home cooking is that you can make the recipe as personal to your taste as you like.
Perfect Pairings
This iced tea does more than stand-alone. It can easily complement a variety of dishes due to its fresh, crisp nature. It goes particularly well with seafood recipes, like my Pacific Northwest-inspired sushi rolls or a classic Japanese tempura. Consider also pairing it with spicy dishes to help offset some of the heat. The mint provides a soft cooling effect, making it a great companion to tingle your taste buds.
Have you ever tried Vietnamese lemongrass chilli chicken? This Lemongrass, Mint, and Lime Iced tea provides the perfect contrast to the robust flavours of that dish, soothing the palate after each spicy bite.
Your culinary journey is about to take a refreshing turn. Embrace the zest and brightness of this delightful Lemongrass, Mint, and Lime Iced Tea, and let my favourite icy delight make itself a favourite in your summertime (or any time) repertoire.
What You’ll Need
- 6 cups of water
- 3 stalks of lemongrass
- 1 cup of fresh mint leaves
- 1/2 cup of lime juice
- 1 cup of sugar
- 1/2 cup of honey
- 6 cups of ice
- 6 lime slices for garnish (optional)
- Mint sprigs for garnish (optional)
Method
Step One
Begin by bringing the six cups of water to a boil in a large pot. Once boiling, add the three stalks of lemongrass and let it steep for about 10 minutes.
Step Two
While your lemongrass is steeping, rinse the fresh mint leaves under cold water. After rinsing, add the mint to the pot with the lemongrass.
Step Three
Stir in half a cup of lime juice, one cup of sugar, and half a cup of honey into the pot. Continue stirring until the sugar fully dissolves.
Step Four
After the sugar has dissolved, remove your pot from heat and let your mixture cool to room temperature. Once cool, remove the lemongrass stalks and the mint leaves from the pot.
Step Five
Once your tea mixture is cool, pour into a pitcher over six cups of ice, stirring well to ensure the flavors are thoroughly mixed.
Step Six
Serve your refreshing iced tea in glasses. If desired, garnish each glass with a slice of lime and a sprig of mint for a beautiful presentation and an added flavor pop. Enjoy!
