| Prep: 45 mins | Cook: 70 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 493 | 24g | 5g | 36g |
| sugars | fibre | protein | salt |
| 27g | 5g | 42g | 1.2g |
As I sit down to share my insights on the Grilled Pork Loin with Dill Seed Rub, my mouth is already watering. This vibrant, fruit-based recipe is close to my heart for many reasons.
The amalgamation of meat and fruit is a practice my Nigerian parents often experimented with, creating flavorful dishes that merged both worlds, resulting in some truly fantastic meals. Although my appreciation for Afro-Southern fusion is deep-rooted, this recipe was born from an adventurous day in my Atlanta kitchen as I explored my culinary passions.
Flavor Profile
The Grilled Pork Loin with Dill Seed Rub recipe hits all the right notes for an exuberant flavor profile. The boneless pork loin forms a hearty canvas for the layers of flavor. A tangy rub of olive oil, fresh lemon juice and zest, minced garlic, and dill seeds – an underappreciated spice that brings a pleasantly warm, grassy flavor – is then massaged into the meat. But, the underlying charm of this recipe lies in the vibrant fruit glaze.
Fruit Glaze
Dried apricots, apples, and peaches simmered in honey, white wine vinegar, and chicken broth until they meld into a sweet and tart glaze – it’s this sauce that truly takes the pork loin from ordinary to outstanding. The sweet warmth of apricots, the familiar comfort of apples, and the lush sweetness of peaches all come together to bring a taste of summer that contrasts and complements the savory pork.
If Pomegranate Glazed Chicken or Duck Breast with Plum Sauce are dishes you enjoy, this recipe will definitely tantalize your taste buds. Plus, it pairs excellently with a side of grilled vegetables or a fresh salad.
Healthy and Hearty
And as if the delicious taste wasn’t enough, this recipe brings with it a plethora of health benefits. Pork loin is a high-quality protein that is rich in essential vitamins and minerals. Dill is known for its digestive benefits and lemon is a great source of vitamin C. The fruits used in the glaze add fiber and antioxidants, while honey is a natural sweetener that beats processed sugar any day.
There’s no doubt, the Grilled Pork Loin with Dill Seed Rub recipe holds a special place in my kitchen. It’s a family pleaser, keeps well for leftovers and brings a burst of summer flavor, no matter the season. Here’s hoping it brings as much enjoyment to your table as it does to mine.
What You’ll Need
- 2 pounds of boneless pork loin
- 3 tablespoons of olive oil
- 2 tablespoons of dill seeds
- 1 tablespoon of black peppercorns
- 1 tablespoon of sea salt
- 4 cloves of garlic, minced
- 2 tablespoons of lemon juice
- 1 tablespoon of grated lemon zest
- 1 cup of dried apricots
- 1 cup of apples, cored and sliced
- 1 cup of peaches, pitted and sliced
- 1/4 cup of honey
- 2 tablespoon of white wine vinegar
- 1/2 cup of chicken broth
Method
Step One
First, you need to prepare the pork loin. Rinse it under cold water and pat dry it using a paper towel. Trim any excess fat if necessary.
Step Two
In a small bowl, combine the olive oil, dill seeds, black peppercorns, sea salt, minced garlic, lemon juice, and lemon zest. Stir until the ingredients are well mixed. Rub this mixture all over the pork loin. Cover and refrigerate for at least 2 hours, but preferably overnight.
Step Three
Preheat your grill to medium heat and lightly oil the grill grates. Once heated, place the pork loin on the grill. Cover and cook for around 20 minutes on each side or until the internal temperature reaches 145 degrees Fahrenheit.
Step Four
While the pork is cooking, prepare your fruit and sauce. In a large bowl, combine the dried apricots, sliced apples, peaches, honey, white wine vinegar, and chicken broth. Stir well to combine.
Step Five
Transfer the fruit mixture to a saucepan and heat over medium heat. Cook for 10 to 15 minutes or until the fruit becomes tender and the liquid has reduced by half. This will be your sweet fruit sauce.
Step Six
Once the pork loin is cooked. Allow it to rest for about 10 minutes before slicing. This helps to keep the juices inside and makes for more tender, juicy slices of pork. Slice the loin and serve it with the sweet fruit sauce drizzled on top.
Step Seven
Your Grilled Pork Loin with Dill Seed Rub is now ready to serve. Enjoy this flavorful and tender pork loin with a sweet and tangy fruit sauce.
