| Prep: 20 mins | Cook: 15 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 296 | 19g | 4g | 15g |
| sugars | fibre | protein | salt |
| 10g | 3g | 20g | 0.2g |
One recipe that is a firm favorite in my kitchen is the Shepherd’s Purse and Chicken Heart Saute. As both an outdoors adventurer and a food enthusiast, I’ve found that this unique dish is an excellent blend of hearty, mountain-inspired fare yet it’s also a delightful surprise that stirs up the senses.
The Everyman’s Gourmet Dish
It may sound a bit out there with chicken hearts in the mix but trust me, this is something that everyone from my boyfriend, Gordon, to friends from out of town have absolutely loved. The combination of simple, fresh ingredients like garlic, onion, apples, and pear, along with a hint of ginger and the earthy tones from the Shepherd’s purse leaves, create a flavor profile that is both exciting and comforting in equal measure.
A Proven Recipe for Health and Vitality
This Shepherd’s Purse and Chicken Heart Saute isn’t just about the taste – it’s also chock-full of nutritional goodness. Chicken hearts are known to be high in protein and B vitamins, making it an excellent food for energy and muscle health. Furthermore, Shepherd’s purse is known for being a vitamin C-rich leafy green, helping to boost your immune system. And let’s not forget the healthy olive oil, full of heart-friendly fats.
This dish has all it takes to keep those harsh Colorado winters at bay, perfect for when you’re cozied up by the fire, reminiscing about your latest hiking adventure or planning for the next one. It’s not just about the taste, but how it adjusts to your body’s nutritional needs too!
Perfect Pairings
Many dishes come to mind when considering what might pair well with this saute. Game meats that I tend to prefer, like venison or elk, go perfectly with this side dish. Alternatively, for a lighter option, my special trout dish and the Shepherd’s Purse and Chicken Heart Saute make a wonderful combination. Here is a splendid looking Elk Steak recipe from Food Network and a savoury Rainbow Trout recipe from BBC Good Food.
As ever, the best part about these recipes is that they are fuelled by the great outdoors. So whether you’re a seasoned hiker like me, hosting a mountain-inspired dinner party, or just curious about widening your culinary horizons, give this recipe a go. After all, what’s life without a bit of adventure – in and out of the kitchen?
What You’ll Need
- 12 ounces of chicken hearts
- 2 tablespoons of olive oil
- 1 garlic clove, finely chopped
- Salt to taste
- Black pepper to taste
- 1.5 cups of Shepherd’s purse leaves, chopped
- 1 large onion, finely chopped
- 1 lemon, juiced
- 2 apples, diced
- 1 pear, diced
- 1 teaspoon of fresh ginger, minced
- 0.5 cup of chicken broth
Method
Step One
First, cleanse the chicken hearts thoroughly under cold running water. Drain them well and set aside.
Step Two
Next, heat up the olive oil in a large frying pan over medium heat. Add the finely chopped garlic and sauté until it becomes aromatic and lightly golden. Be careful not to burn the garlic, or it will turn bitter.
Step Three
Add the chicken hearts to the pan, season with salt and black pepper to taste, and let them cook until they are well-browned. This usually takes about 5-7 minutes.
Step Four
Now, stir in the chopped Shepherd’s purse leaves and the finely chopped onion. Let them cook for another 3-5 minutes, or until the onion becomes soft and translucent.
Step Five
Squeeze in the juice of one entire lemon, then add the diced apples and the diced pear. Stir to mix well and let it cook for another 2 minutes. The acidity from the lemon juice will help to balance out the sweetness from the fruits.
Step Six
Add in the fresh ginger and the chicken broth, stir again to mix well, then allow the dish to simmer for about 10 minutes. The broth will help to meld all the flavors together while the ginger adds a kick of heat and aroma.
Step Seven
Finally, taste and adjust the seasoning if necessary. Once you’re satisfied with the flavor, remove the pan from the heat. Your Shepherd’s Purse and Chicken Heart Saute is now ready to be served and enjoyed!
