| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 320 | 8g | 1.6g | 27g |
| sugars | fibre | protein | salt |
| 23g | 1.1g | 30g | 0.42g |
From the heart of a Louisiana kitchen, to the valleys of French culinary tradition, comes a very special recipe I’ve fallen in love with: Baked Chicken with Sandia Pepper Sauce. It marries the seasoned essence of Creole cuisine with the vibrant heat of the Southwest, producing a fusion that tingles the taste buds while also providing incredible health benefits. Yes, you read that right – this captivating concoction is not just a flavor-filled experience, but is also teeming with nutritious ingredients that promote a healthy lifestyle.
A Gorgeous Medley of Flavors
I’ve always been a fan of recipes that challenge the norms, and this Baked Chicken with Sandia Pepper Sauce certainly meets that criteria. The hint of sweetness from the honey and watermelon perfectly complements the bold sharpness of the lime juice and cider vinegar. Add to that the fiery kick of the sandia pepper, and you’re treated to a symphony of flavors that’s reminiscent of a jambalaya or gumbo – but unique in its own fiery and sweet way.
Health in Every Bite
Now, let’s talk about the health benefits. What I love about this recipe is how it harmoniously brings together taste and wellness. You’ve got chili peppers that are renowned for their cardiovascular benefits and naturally occurring antioxidants. Honey, often celebrated for its lesser-known properties that aid digestion, adds a delightful nuance to the sauce. The inclusion of lime juice, rich with vitamin C, along with the watermelon, high in hydration and lycopene levels, rounds out this health-boosting dish. Every single ingredient is a step towards an amazing culinary experience – and a healthier you.
Pair this entrée with a light, crisp salad, or if you’re feeling more indulgent, a hearty French Onion soup. Either way, this dish is a winner. So go ahead, try this. Here’s cooking that makes both your heart, and your health, sing.
What You’ll Need
- 6 boneless skinless chicken breasts
- 2 sandia peppers, seeds removed, finely chopped
- 1 clove of garlic, minced
- 1 onion, finely chopped
- 1/2 cup of honey
- 1/2 cup of fresh squeezed lime juice
- 1/2 cup of apple cider vinegar
- 2 cups of fresh watermelon, finely chopped
- 1 teaspoon of sea salt
- 1 teaspoon of black pepper
- 2 tablespoons of olive oil
Method
Step One
Start by preheating your oven to 425 degrees Fahrenheit. After that, grease a baking dish with 1 tablespoon of olive oil. Lay out the chicken breasts evenly in the dish.
Step Two
In a medium-sized skillet, heat the remaining tablespoon of olive oil over medium heat. Add the finely chopped sandia peppers, minced garlic, and chopped onion to the skillet. Saute the mixture until they become soft and fragrant which usually takes about 5 minutes.
Step Three
In a medium bowl, combine the honey, lime juice, and apple cider vinegar. Stir the mixture until the honey is completely dissolved. Add in the sautéed pepper mixture, chopped watermelon, sea salt, and black pepper. Stir until all ingredients are well combined.
Step Four
Evenly spread the Sandia pepper sauce over the chicken breasts in the baking dish, ensuring each piece is well-coated. Try to use all of the sauces so that the chicken absorbs maximum flavor during baking.
Step Five
Bake the chicken in the preheated oven for about 25-30 minutes, or until the chicken has thoroughly cooked through. The chicken is done when its internal temperature reaches 165 degrees Fahrenheit. Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.
Step Six
Enjoy your Baked Chicken with Sandia Pepper Sauce while hot. It goes great with a side of fresh salad or steamed vegetables.
