| Prep: 15 mins | Cook: 60 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 194 | 7.3g | 1g | 34g |
| sugars | fibre | protein | salt |
| 7g | 6g | 2g | 0.2g |
The first time I made Roasted Butternut Squash with Ceylon Cinnamon, it was a cozy, crisp late autumn afternoon in Portland. The scent of pine wafted through the slightly ajar kitchen window, mixing with the nutty, sweet aroma of roasting butternut squash. Being a New England native, I’ve always had a fondness for the seaside, but there’s a certain magic hidden in the land too, particularly in the homey, hearty fruits and vegetables that our soil generously gives us. There was an unspoken comfort in slicing through the vibrant, orange flesh of the squash, similar to the peace I find in peeling a fresh-off-the-boat Maine lobster.
A Dish for Family Gatherings
Subsequent recreations of the Roasted Butternut Squash with Ceylon Cinnamon recipe have anchored numerous family gatherings, especially during Thanksgiving. There’s something heartwarming about the sweet, caramelised squash, whose flavors are amplified by the unique warmth of Ceylon cinnamon. It’s a far cry from the seafood dishes I usually prepare, but it’s a refreshing and a welcome addition nonetheless. My daughters, Erin and Samantha, absolutely love it, and it’s become a beloved staple in our household.
Nutrition Packed Delight
This delicacy delivers more than just fabulous taste; it’s nutrient-dense too. Butternut squash is known for its high vitamin A content, which is essential for healthy vision. It’s also a good source of fiber, potassium, and other essential nutrients. When sprinkled with Ceylon cinnamon, a spice revered for its antioxidant properties and its potential to regulate blood sugar levels, this humble dish transforms into a superfood. [source].
Should you wish to serve this side dish with a main meal, it complements roasted duck or grilled fish very well, [source]. For folks who recognize the value of locality and seasonality, this Roasted Butternut Squash with Ceylon Cinnamon recipe is akin to a crisp, golden autumn day encapsulated in a dish: homely, satisfying, and undeniably New England.
What You’ll Need
- 1 large butternut squash (about 3 pounds)
- 2 tablespoons olive oil
- 1 teaspoon Ceylon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons brown sugar
Method
Step One
Begin by preheating your oven to 425 degrees Fahrenheit. This high temperature is perfect for roasting the butternut squash and will help it to become tender and golden brown.
Step Two
While the oven is heating, prepare your butternut squash. To do this, peel the squash, cut it in half lengthwise, and remove the seeds. Then chop the squash into 1-inch cubes. This size is ideal for even roasting and will make the squash easy to eat in each bite.
Step Three
Next, place the cubed butternut squash in a large mixing bowl. Drizzle the olive oil over the squash, ensuring each piece is coated well. This will help the squash to cook evenly and keep it from sticking to the baking sheet.
Step Four
In a small bowl, combine the Ceylon cinnamon, salt, and black pepper. Sprinkle this mixture over the oiled squash and mix well to ensure all pieces are evenly coated with the spice mix. This will give the squash a delicious, savory flavor with a hint of sweetness.
Step Five
Spread the seasoned butternut squash evenly on a baking sheet, ensuring that none of the pieces are touching. This is important as it allows the heat to circulate around each piece of squash, ensuring they roast and don’t just steam.
Step Six
Place the baking sheet in the preheated oven and roast for love 25 to 30 minutes, turning the squash halfway through the cooking time. The squash is ready when it’s tender and has taken on a rich, golden brown color.
Step Seven
Remove the butternut squash from the oven and while still warm, sprinkle with brown sugar. The warmth of the squash will melt the sugar slightly, creating a sweet glaze. Let the squash sit for 5 minutes before serving to allow the flavors to meld together. Enjoy your Roasted Butternut Squash with Ceylon Cinnamon!
