| Prep: 20 mins | Cook: 15 mins | Difficulty: Moderate | Serves: 6 |
| kcal | fat | saturates | carbs |
| 350 | 21g | 5g | 6g |
| sugars | fibre | protein | salt |
| 1g | 1g | 32g | 0.7g |
As a culinary adventurer, I am constantly seeking unique flavor combinations and the Lesser Calamint Infused Roasted Sea Bass is a true symbol of my culinary journey. Rooted in my love for hearty mountain fare and enhanced with the vibrant burst of citrus flavors and the earthy, mint-like aroma of lesser calamint, this dish genuinely carries an exquisite fusion of taste and aroma. Packed with high-quality protein, Omega-3 fatty acids, and a fresher-than-fresh flavor profile, this recipe is a testament to my belief that ‘good-for-you’ doesn’t mean ‘bland’.
A Tale Told Through Flavor
This dish is remarkably akin to some of the trout dishes I’ve grown to specialize in through the years. The sea bass lends itself to a robust base, much like trout, capable of carrying a variety of flavors. The butter and white wine add a touch of indulgence and elevate the dish to new gastronomic heights. As for Gordon, my partner, his instant approval was a clear sign that this recipe was bound to become a household favorite.
Nutrient-Packed Indulgence
Speaking health-wise, the Lesser Calamint Infused Roasted Sea Bass is a powerhouse. It’s loaded with essential nutrients such as Vitamin D, and Omega-3 fatty acids that are great for heart and brain health. The calamint adds a unique touch, not just for its distinctive flavor, but also for its wide range of medicinal benefits, including improved digestion and respiratory health. The health benefits, combined with the pure, untainted joy of biting into a perfectly cooked, flavor-packed sea bass fillet, are the reasons why this dish so effortlessly captured my heart.
Pairs beautifully with a garlicky shrimp pasta or a simple pan-roasted asparagus for an absolutely divine meal! Simple, healthy, and overwhelmingly delicious, the Lesser Calamint Infused Roasted Sea Bass is sure to be a staple in your kitchen and will take the spotlight at any dinner party you host.
What You’ll Need
- 6 sea bass fillets
- 2 tablespoons less calamint leaves, finely chopped
- 1 lemon, zested and juiced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 6 sprigs of fresh thyme
- Salt and pepper to taste
- 2 tablespoons butter
- 3 tablespoons white wine
Method
Step One
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Prepare a baking sheet by lining it with aluminum foil for easy cleanup.
Step Two
In a small bowl, combine finely chopped lesser calamint leaves, minced garlic, lemon zest, lemon juice, and olive oil. Whisk these ingredients together until well mixed.
Step Three
Season both sides of the sea bass fillets generously with salt and pepper. Transfer the fillets to the prepared baking sheet.
Step Four
Using a brush or spoon, evenly distribute the calamint mixture on both sides of the fillets. Place a sprig of fresh thyme on each of the fillets. Dot each fillet with some butter.
Step Five
Roast the sea bass in the preheated oven for approximately 15-20 minutes, or until the fish flakes easily with a fork. Baking times may vary depending on the thickness of the fillets.
Step Six
About 5 minutes before the fish is done, remove the baking sheet from the oven and drizzle the white wine over the fillets. Return the baking sheet to the oven to finish cooking.
Step Seven
Once the fish is done, remove it from the oven. Serve it hot, garnished with extra calamint leaves and lemon slices if desired, and enjoy your Lesser Calamint Infused Roasted Sea Bass right away.
