| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 367 | 23g | 4g | 4g |
| sugars | fibre | protein | salt |
| 1g | 0g | 34g | 0.5g |
As a professional foodsmith rooted in Colorado’s majestic Rockies, I’ve always drawn on the region’s raw, untamed beauty to inspire my dishes. This palpable infusion of nature is what makes the Mustard-Garlic Salmon Fillets recipe a consistent crowd-pleaser in my house. This fruit-enhanced salmon fillet brings a taste of the Rockies straight to your plate, harmoniously pairing the robust flavor of the wild with on-the-nose notes of mustard and garlic, rounded off with a subtle citrus kick.
A Love Letter to Healthy Mountain Fare
The transition from catching fresh trout to crafting salmon dishes was a natural progression on my culinary journey. Just as trout is a staple in the Rockies because of its one-two punch of satisfying flavor and exceptional nutritional profile, the same can be said about salmon, particularly in this Mustard-Garlic Salmon Fillets recipe. Notably, salmon is a protein beast and jam-packed with essential omega-3 fatty acids, touted in studies for their factors in brain and heart health.
The superfood status doesn’t stop with the fillets. The Dijon mustard adds a sharp, palate-pleasing tanginess, all while providing a payload of antioxidants. Garlic, besides its established role in flavoring, has been praised for its potential benefits in improving heart health and boosting the immune system. And let’s not forget the fresh flavors and nutritional benefits of lemon juice and olive oil, providing a healthy balance of fat, citrus tang, vitamin C and flavor depth.
Rediscovering the Art of Pairing
Some dishes strike a chord not just because of their superb standalone flavors, but because they find their soulmate in complementary pairings. I’ve found that the Mustard-Garlic Salmon Fillets strike a particular chord when coupled with bold dishes that can handle their rich flavors without overpowering them. A steaming side of roasted vegetable lasagna or a hearty sweet potato bake are robust accomplices that have consistently risen to the occasion in my own kitchen.
So whether you’re cooking for two or hosting a friends’ night in, this recipe is a testament to the fact that robust flavors and healthful eating can walk hand in hand without any compromise. Here’s to these Mustard-Garlic Salmon Fillets and to hearty mountain fare: the delight that keeps giving through all seasons, join me in taking a moment to relish these robust flavors of the wild.
What You’ll Need
- 6 (6 ounces each) salmon fillets
- 1/4 cup of Dijon mustard
- 3 cloves garlic, minced
- 1 tablespoon of fresh lemon juice
- 2 tablespoons olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of ground black pepper
- 1 tablespoon of fresh parsley, chopped (optional)
Method
Step One
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). While waiting, line a baking sheet with aluminum foil for easy cleanup and lay the salmon fillets on top.
Step Two
In a small bowl, mix together the Dijon mustard, minced garlic, fresh lemon juice, olive oil, salt, and ground black pepper. Ensure the ingredients are well-combined.
Step Three
Once the mixture is ready, spread it evenly over the salmon fillets. Make sure every piece of salmon is well-coated with the mixture to ensure the flavors are properly absorbed.
Step Four
Transfer the baking sheet with the coated salmon fillets into the preheated oven. Bake for about 12-15 minutes, or until the salmon is cooked through and flaky. Cooking time might vary slightly depending on the thickness of your salmon fillets.
Step Five
When the salmon is done, remove from the oven and allow it to rest for a few minutes. This will help the juices redistribute within the fish.
Step Six
If desired, sprinkle the cooked salmon fillets with fresh chopped parsley before serving. Enjoy your Mustard-Garlic Salmon Fillets hot, ideally with your favorite side dish or salad.
