| Prep: 20 mins | Cook: 0 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 125 | 0.4g | 0.1g | 32g |
| sugars | fibre | protein | salt |
| 24g | 5g | 2g | 0.02g |
Being a true homage to New York City’s dynamic food culture, I can’t help but appreciate the synergistic blend of ingredients in our Signature Detox Wheatgrass and Apple Juice. Not only does this juice truly embrace a perfectly balanced harmony of flavors, but it also packs quite a health punch too.
More Than Just a Satisfying Drink
Fresh wheatgrass, tart apples, crisp cucumber, sweet carrots, spicy ginger, zesty lemons, aromatic mint, crystal clear water, and invigorating ice all come together to create a juice that’s brimming with minerals, vitamins, and enzymes. While there’s the obvious enjoyment that comes with tasting such a flavorful concoction, there’s also an intrinsic gratification in knowing how beneficial this drink is for maintaining good health.
Wheatgrass, for instance, is packed with a multitude of nutrients that promote overall wellbeing. In one study, it was found to be a rich source of iron, electrolytes, vitamin A, C, and E, as well as boasting high magnesium and calcium levels. This mighty little green plant also helps neutralize toxins in the body, subsequently assisting in detoxification and digestion.
Inspired by the Big Apple
Being a native New Yorker, I constantly get to witness and partake in the evolution of numerous culinary marvels. It’s this eclectic dance of flavors and cultures that inspires me every day in the kitchen, and I pour that passion into every creation. Our Detox Wheatgrass and Apple Juice recipe is an embodiment of that very spirit. It’s innovative, wholesome, and it masterfully showcases a variety of textures and flavors, much like the city that never sleeps.
Think of it as a spin on your classic green smoothie, or perhaps in contrast with more substantial breakfast dishes like bagels and eggs. This refreshing drink can even serve as a light afternoon pick-me-up, or a healthful chaser after a good workout. And if you’re somebody who appreciates a good pairing, trying this juice alongside a vibrant quinoa salad or a heartening bowl of mashed butternut squash could genuinely elevate your dining experience.
In essence, this Detox Wheatgrass and Apple Juice is more than a recipe to me – it’s a mark of the diversity, ingenuity, and health-conscious shift that modern cuisines are adopting. And as part of this beautiful transition, I’m thrilled to be able to share this journey with food lovers, one delicious recipe at a time.
What You’ll Need
- 10 fresh wheatgrass stalks
- 6 sweet, large apples
- 1 medium-sized cucumber
- 4 medium-sized carrots
- 2 inches of fresh ginger
- 2 lemons
- 1/2 cup of fresh mint leaves
- 6 cups of purified water
- 10 ice cubes
Method
Step One
Begin by thoroughly washing all the ingredients. This includes the wheatgrass, apples, cucumber, carrots, ginger, lemons, and mint leaves. Make sure any dirt or grime is completely removed.
Step Two
Now, cut the apples, cucumber and carrots into chunks small enough to fit into your juicer. You can leave the skin on for additional nutrients, but make sure they’re cleaned properly.
Step Three
Peel the lemons, ginger and remove the mint leaves from their stalks. Make sure to remove any seeds from the lemons.
Step Four
Put your wheatgrass stalks, chopped apples, cucumber, carrots, ginger, lemon and mint leaves into your juicer. Juice them and strain the pulp, you want to have as much juice as possible.
Step Five
Once you have the juice, add the purified water to your juice to dilute it. You may adjust the amount of water based on your taste preference.
Step Six
Stir the juice well and add in the ice cubes. Your Detox Wheatgrass and Apple Juice is ready to be served. Enjoy this refreshing and healthy detox juice!
