| Prep: 15 mins | Cook: 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 254 | 16g | 7g | 16g |
| sugars | fibre | protein | salt |
| 6g | 2g | 14g | 1.32g |
There are certain dishes that instantly warm the heart, and the New Zealand Spinach and Cheese Omelette is definitely among them. I’ve always had a soft spot for omelettes, but this particular recipe, with its succulent veggies and rich cheese, has an irresistible blend of flavors that can’t fail to pique your interest. Unassuming yet fully packed with nutrients, it fits perfectly into my gourmet lifestyle.
The Flavorful Blast
Our New Zealand Spinach and Cheese Omelette is not just incredibly palatable, but it also provides a unique combination of textures and flavors. The heat from the stove tenderizes the spinach, awakening its vibrant, earthy taste which pairs exceptionally well with the nuttiness of sharp cheddar cheese. Then you have the finely diced onion, minced garlic, and touches of salt and pepper; a symphony of flavor modifiers that serve to subtly enhance the taste rather than overshadow it. The omelette takes a delightful, fresh twist with the addition of kiwi slices and diced strawberries. Their sweet and tangy taste profile brightens up the entire dish, providing a refreshing counterpoint to the cheese and spinach.
A Taste of the Great Outdoors
As someone who comes from the Rocky Mountains, I have a deep appreciation for dishes that embody the spirit of the great outdoors. The mix of wholesome ingredients has a heartiness to it reminiscent of mountainous cuisine, while its sweet fruit accents add a touch of delicacy, likening to a calm mountain stream. It’s this taste profile that makes this recipe a sincere tribute to my roots.
What’s more, this recipe is a dinner companion to the Roasted Rainbow Trout. The mild fruity notes in the omelette makes for a great side, echoing the delicate, sweet flavor of trout.
A Healthy Choice That Tastes Good
This is a balanced, health-conscious entree that does not skimp on flavor. The eggs are a fantastic source of protein. Additionally, New Zealand spinach is an excellent source of vitamins A, C, and K, along with iron and calcium, are vital for bone health and blood clotting. The Onion and garlic add more than just flavor – they contain a variety of antioxidants. Meanwhile, the Kiwi and strawberries are overflowing with Vitamin C and have a wealth of benefits for heart health. And let’s not forget the cheddar cheese! It’s rich in calcium, protein, and Vitamin B12.
The New Zealand Spinach and Cheese Omelette is a must-try for anyone who loves comfort food with a side of adventure. Its simple elegance, hearty fillings, and surprising fruit add ons are all part of its undeniable charm. So why not treat yourself and indulge your taste buds?
What You’ll Need
- 12 large eggs
- 3 cups of New Zealand Spinach, washed and chopped
- 1.5 cups of sharp cheddar cheese, shredded
- 1 large onion, finely diced
- 2 cloves of garlic, minced
- 3 Kiwis, peeled and sliced
- 1 cup of diced strawberries
- 1 tablespoon of cooking oil
- Salt and pepper to taste
Method
Step One
Start by heating the cooking oil in a large non-stick skillet over medium heat. Once the oil is hot, add the finely diced onion to the skillet. Cook until the onion is soft and translucent, typically taking about 5 minutes.
Step Two
Add the minced garlic to the skillet with the onions and cook for another minute or until the garlic is fragrant. Make sure to stir frequently to prevent the garlic from burning.
Step Three
Now add the washed and chopped New Zealand Spinach to the skillet. Continue to cook, stirring frequently until the spinach has wilted. This usually takes around 2-3 minutes. Season the mixture with salt and pepper to taste.
Step Four
In a large bowl, whisk together the 12 large eggs. Now, pour the eggs over the spinach, onion, and garlic mixture in the skillet. Let the eggs cook until they begin to set around the edges, usually about 2-3 minutes.
Step Five
Sprinkle the shredded sharp cheddar cheese evenly on top of the eggs. Continue to cook the omelette until the eggs are fully set and the cheese is melted, this takes about 5-7 minutes. You may cover the skillet to help the cheese melt faster if you’d like.
Step Six
While the omelette is finishing cooking, slice up your kiwis and dice your strawberries. These will be used as a fresh topping to compliment the rich flavours of the omelette.
Step Seven
Once the omelette is cooked to your liking, slide it onto a serving plate. Top the omelette with the fresh kiwi slices and diced strawberries before serving. Enjoy your New Zealand Spinach and Cheese Omelette!
