| Prep: 30 mins | Cook: 20 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 485 | 11g | 3g | 71g |
| sugars | fibre | protein | salt |
| 7g | 3g | 29g | 0.82g |
If ever there was a culinary love letter to my home city, it would undoubtedly be this strikingly vibrant dish of Fried Rice with Miner’s Lettuce and Shrimp. It’s a wholesome symphony of colors and flavors, much like the tapestry of NYC’s diverse food scene. Drawing inspiration from various cuisines – just like a riveting stage play, each ingredient adds its unique note, building up to a grand crescendo that delights your taste buds!
A Healthy Medley of Flavors and Nutrients
This Fried Rice with Miner’s Lettuce and Shrimp recipe is not just about gustatory euphoria, but it’s also packed with significant health benefits. Shrimp, a fantastic source of protein, is a heart-healthy choice rich in omega-3 fatty acids, while the Miner’s lettuce brims with Vitamin C. Plus, the colorful assortment of vegetables provides a boost of essential vitamins, minerals, and dietary fiber.
A Dish That Echoes Flexibility and Versatility
What charms me about this dish is its inherent adaptability. If you’ve dabbled in Asian cuisine, you might find this dish reminiscent of the popular Yangzhou fried rice or even a unique twist on the classic Hawaiian poke. But what’s magical is that while it simultaneously bears similarities to these dishes, it still manages to stand out as distinct.
If you’re looking for a fantastic partner for this delicious rice dish, why not try a refreshing cucumber salad or a fiery Korean kimchi? Their clean, sharp flavors would perfectly complement the savory notes of the shrimp and miner’s lettuce in the fried rice. Plus, they’re also excellent sources of probiotics, enhancing your gut health.
Just don’t get too caught up matching it with a partner dish. Remember, NYC cuisine is all about diversity and pushing boundaries! So whether you pair it with something classic or adventurous, never forget to pour some love into it – it’s the secret ingredient after all.
Fried Rice with Miner’s Lettuce and Shrimp can be more than just a meal. It can be an experience, a memory, a celebration. It’s as if each spoonful carries a story – one that’s not just delicious but also colorful, nourishing, and unmistakably New York.
What You’ll Need
- 3 cups Jasmine white rice
- 1.5 lbs Shrimp, peeled and deveined
- 3 tablespoons Olive oil
- 4 cloves Garlic, minced
- 2 cups Miner’s lettuce, chopped
- 1 large Red bell pepper, diced
- 1 large Yellow bell pepper, diced
- 2 large Carrots, diced
- 1 cup Frozen green peas, thawed
- 3 Green onions, sliced
- 3 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 2 large Eggs, beaten
- 1 Pineapple, diced
- Salt and Black pepper to taste
Method
Step One
To begin with, cook your jasmine rice according to the package directions and then lay it out on a tray to let it cool down and dry a bit. This helps the rice not become mushy when you fry it, ensuring your fried rice has the perfect texture.
Step Two
In a large non-stick skillet or wok, heat one tablespoon of olive oil over medium-high heat. Add in the shrimp and cook until they’re pink on all sides – about 4-5 minutes. Remove the shrimp from the skillet and set them aside for now.
Step Three
Add in two more tablespoons of oil to the skillet. Sauté the garlic until fragrant, then add in the diced red and yellow bell peppers, diced carrots, and thawed green peas. Cook for a few minutes until the veggies are just tender.
Step Four
Push the vegetables to one side of the skillet and pour the beaten eggs onto the other side. Stir the eggs around until they’re fully cooked, and then mix them in with the vegetables.
Step Five
Now, add the cooled rice, chopped miner’s lettuce, and sliced green onions to the skillet. Stir everything together and then pour in the soy sauce and sesame oil. Mix again to ensure everything is evenly coated.
Step Six
Add the cooked shrimp back into the skillet, along with the diced pineapple. Toss everything together and cook for another 2-3 minutes to reheat the shrimp and pineapple, ensuring everything is hot and fully combined.
Step Seven
Before serving, season the fried rice with salt and black pepper to taste. Your Fried Rice with Miner’s Lettuce and Shrimp is now ready to serve – enjoy this delightful and flavorful dish!
