| Prep: 15 mins | Cook: 20 mins – 25 mins | Difficulty: Medium | Serves: 6 |
| kcal | fat | saturates | carbs |
| 202.6 | 15.18g | 4.18g | 4.81g |
| sugars | fibre | protein | salt |
| 1.82g | 1.62g | 14.03g | 0.64g |
Why I Love Israeli Herb and Onion Frittata
As a native New Yorker, I’ve always found myself captivated by the wealth of international cuisines available at our fingertips. One such treasure is the Herb and Onion Frittata, an enticing Israeli recipe. It’s an easy egg dish that ladles in an abundance of green, fresh herbs, coupled with the warming, aromatic soul of gently sautéed onions. This has become one of my favorite recipes, a trusty go-to that echoes the vibrant diversity of my city’s culinary landscape.
Where East Meets West
Often, when crafting dishes, I draw inspiration from renowned chefs who exemplify the culinary amalgamation that is NYC. For instance, the famous Chef Michael Solomonov, an Israeli-born, Pittsburgh-raised virtuoso who beautifully captures the confluence of Eastern Mediterranean flavors with Western cooking techniques. This Herb and Onion Frittata may be similar to many egg-based dishes out there; think Spanish Tortilla or Italian Frittata. However, it’s the significant use of fresh herbs and aromatic spices that sets it apart, much like the unique touch of Chef Solomonov.
A Versatile Companion
The Herb and Onion Frittata is not just a stand-alone dish; it also can be a versatile companion to many meals. Its herbaceous flavor and the earthy allure of onions make it a fantastic partner to a light, crisp salad. Or perhaps, try pairing it with a chunk of fresh, crusty bread to soak up those flavors. The airy egg texture also renders it a reliably light side dish to heartier mains.
If you take this recipe and run with it, explore other vibrant, savory flavors. Perhaps, swap out the fresh dill for a sprinkle of za’atar or introduce some crumbled feta for a salty twist. I am hopeful that true to my own experiences, this Herb and Onion Frittata can become a beloved staple in your home kitchen, inspiring a culinary journey as exciting and diverse as the streets of New York City.
What You’ll Need
- 10 large eggs
- 1 cup finely chopped fresh parsley
- 1/2 cup finely chopped fresh dill
- 1/2 cup finely chopped fresh coriander
- 1 tablespoon vegetable oil
- 2 large onions, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric
Method
Step One
First, start by whisking the eggs in a large bowl. Once they are beaten, add the finely chopped parsley, dill and coriander. Stir the mixture until all the herbs are evenly distributed.
Step Two
Heat the vegetable oil in a large non-stick frying pan over medium heat. Once the oil is heated, add the finely chopped onions to the pan. Cook the onions until they are soft and golden brown.
Step Three
Add the minced garlic to the pan with the onions and let it cook for about one minute, just until the garlic is fragrant. Be careful not to let the garlic burn.
Step Four
Next, add the salt, black pepper, and turmeric to the pan. Stir the seasoning in well to distribute it amongst the onions and garlic. Cook for another minute to allow the flavors to meld together.
Step Five
Pour the egg and herb mixture into the pan with the onions, garlic, and spices. Stir gently to combine. Lower the heat to medium-low and let the frittata cook undisturbed for about 10-15 minutes, or until the edges are set but the center is still a bit runny.
Step Six
To finish cooking the frittata, place the pan under the broiler for a few minutes, just until the top is set and lightly golden. Be sure to watch it carefully to prevent it from burning. Once done, remove from the broiler and let it cool for a few minutes before slicing and serving.
