| Prep: 10 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 102 | 8g | 1g | 9g |
| sugars | fibre | protein | salt |
| 4g | 3g | 2g | 0.397g |
From the sizzling concoctions of my native Louisiana to the elegant complexity of my French heritage, I’ve always adored creating and exploring various recipes – and ‘Green Beans with Savory’ holds a special place in my hearty collection. It’s nutritiously beneficial, deliciously compelling, and simple enough to prepare, making it a wonderful fixture in my food journey.
The Distinctive Flavor
The Green Beans with Savory is a recipe that stands in both worlds – the beloved classics of my Creole roots and the refined, nutrition-focused tenets of modern palates. The green beans, kissed with the golden warmth of olive oil, take on a new dimension when paired with the aromatic minced garlic and fresh savory. The slivered almonds lend a delightful crunch that contrasts beautifully with the tenderness of the green beans, while the zest of lemon infuses a fresh tang into the dish – a nod to the subtle sophistication of French cuisine.
Similar to the introduction of almonds in the French dessert, amandine, this dish benefits from that unique crunch, and it’s ten times healthier too. The recipe works significantly well with lean grilled meats or fish like striped bass or lemon grilled chicken, making it versatile and balanced.
Health Benefits Galore
Beyond being merely delicious and versatile, ‘Green Beans with Savory’ is packed with health benefits. The green beans and almonds work wonders for maintaining heart health, controlling diabetes, and improving digestion. The use of olive oil brings a handful of benefits – from reducing inflammation to aiding weight loss. This recipe, rich in Vitamin A, C, and flavonoids, is not only scrumptiously good but also waistline-friendly.
So here, my dear food enthusiast, is a recipe that perfectly exemplifies my culinary philosophy – a perfect blend of cultural heritage, flavorful richness, light elegance, and healthful ingredients. The Green Beans with Savory is a celebration of the best aspects from my Creole roots and French ancestry, both delivering an unforgettable flavor journey and providing a nutritious base for your dietary needs.
What You’ll Need
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh savory, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup slivered almonds
- Zest of one lemon
Method
Step One
Begin by cleaning the fresh green beans and trimming off the ends. Once completed, blanch them in boiling water for about 5 minutes. Once they are tender-crisp, drain the beans and set them aside.
Step Two
Warm the olive oil in a large skillet over medium heat. Once the oil is heated, add in the minced garlic and sauté it until fragrant, which should take about 1 minute.
Step Three
Add the blanched green beans to the skillet with the garlic. Stir in the chopped fresh savory, salt, and black pepper. Sauté the mixture for about 2-3 minutes, or until the beans are coated in the garlic and herb mixture and fully heated.
Step Four
In a dry pan, toast the slivered almonds over medium heat. Stir them frequently and watch carefully to ensure they do not burn. Once the almonds are lightly toasted and fragrant, remove them from the heat.
Step Five
Add the toasted almonds to the skillet with the green beans. Stir the mixture well to distribute the almonds throughout.
Step Six
Just before serving, grate the zest of one lemon over the top of the green beans. Toss the beans lightly to distribute the zest, then serve the dish while hot.
