| Prep: 20 mins | Cook: 15 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 150 | 4g | 1g | 20g |
| sugars | fibre | protein | salt |
| 9g | 3g | 5g | 1.5g |
Today, I’m here to share my adoration for a recipe that veers slightly away from my usual coastal flair – the Purslane Stir-fry with Garlic and Soy Sauce. An incredible blend of flavors encased in a healthy, green package, this dish is not only delicious but nutritious. As a writer for Your Gourmet Guru, joining coastal comfort with health-boosting ingredients has become my refreshing pivot.
A Crash Course in Purslane
Purslane, the star of this recipe, is considered a superfood. Despite being commonly regarded as a weed, it actually holds a slew of health benefits. Packed with Omega-3 fatty acids, antioxidants, vitamins, and minerals, it’s a fantastic ingredient to incorporate into your diet.
If you’re a fan of bok choy stir-fry or have a soft spot for palak paneer, this purslane recipe might just hit the spot. The plant’s succulent, slightly tangy flavor pairs exceptionally well with dishes that have invites a punch of garlic or a dash of soy sauce.
Marrying Healthy and Hearty
What makes Purslane Stir-fry with Garlic and Soy Sauce such a hit in my household – apart from its numerous health benefits – is its dual ability to satisfy both, the adult’s nutritious needs and the kids’ craving for taste. When I prepare this for my daughters, Erin and Samantha, they gobble it up just as enthusiastically as they would any of my seafood specialties.
Its vibrant, contrasting textures and flavors remind me a lot of my beloved clam chowder – from the crisp bell peppers reminiscent of hearty potatoes to the succulent mushrooms giving a nod to chunky surf clams. Served alongside a clean, white fish cutlet or a light shrimp scampi, and you have yourself a meal teeming with nutrients, flavor and the embrace of home.
If you’re looking to shake things up in your diet incidentally injecting some healthful benefits, don’t hesitate to give Purslane Stir-fry with Garlic and Soy Sauce a go. It might just become your favorite go-to veggie stir fry.
What You’ll Need
- 3 cups fresh Purslane, washed and chopped
- 6 garlic cloves, minced
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- 1 cup bell peppers, chopped
- 1 cup onions, chopped
- 1 cup fresh tomatoes, chopped
- 1 cup mushrooms, sliced
- 2 tablespoons cornstarch
- 1/4 cup water
- 1 teaspoon black pepper
- Salt to taste
Method
Step One
Heat the vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the minced garlic and sauté until it is fragrant but not browned.
Step Two
Add the chopped onions, bell peppers, and mushrooms to the skillet. Stir-fry these ingredients until they soften slightly, which should take about 4-5 minutes.
Step Three
Add the chopped purslane and tomatoes to the skillet. Stir well to combine with the other ingredients. Continue to cook for another 5-7 minutes, or until the tomatoes start to break down and the purslane is wilted.
Step Four
In a small bowl, combine the soy sauce, cornstarch, and water. Stir this mixture until the cornstarch completely dissolves. Then, pour this sauce mix over the vegetables in the skillet.
Step Five
Continue to stir-fry the vegetables over medium heat until the sauce thickens and coats all the ingredients. This should take about 2-3 minutes. If the sauce is too thick, add a little more water to thin it out. If it’s too thin, mix a little more cornstarch with water and add to the sauce.
Step Six
Season the stir-fry with black pepper and salt to taste. Stir well to ensure the seasonings are evenly distributed throughout the dish.
Step Seven
Remove the stir-fry from the heat and serve it hot. Enjoy this colorful and flavorful Purslane Stir-fry with Garlic and Soy Sauce with rice or noodles of your choice!
