| Prep: 15 mins | Cook: 20 mins | Difficulty: Easy | Serves: 6 |
| kcal | fat | saturates | carbs |
| 90 | 0g | 0g | 24g |
| sugars | fibre | protein | salt |
| 18g | 1g | 1g | 0.01g |
Hello everyone, it’s Liam again. As y’all know, I’m all about comfort food, and today, I’ve got a splendid recipe. It’s Moringa Leaf Tea, a delicately flavored, packed with nutrition tea recipe that’s an absolute delight to the senses. Now, this isn’t just any ordinary tea– it’s a hoodoo potion of wholesome goodness, that has an uncanny knack of inspiring green love.
A Cup Full of Health
This Moringa Leaf Tea recipe contains Moringa leaves– a powerhouse of essential nutrients. They’re rich in vitamins A, C, E and high in antioxidants, not to mention it’s a potent anti-inflammatory, making this recipe a strong contender for your daily intake of wellness. Research suggests that it can help lower blood sugar levels, reduce inflammation and even boost heart health. Isn’t that a wonderful way to start a day?
Tea as a Conversation Starter
Now, let’s shift the focus a bit and talk about the benefits this recipe offers beyond the health sphere. Back in Boston where I was raised, and in Laura’s family, we consider tea to be a relationship builder. You might see Moringa Leaf Tea as just tea, but for us, it’s a warm-hearted bridge that connects loved ones. Like when I was little, and I’d visit my Irish grandparents, the tea represented a bond, a delightful conversation starter, a storytelling session, and above all, a moment of pure love. At home now, when Laura, our little one and I sit down for our daily tea ritual, the same magic unfolds, only it’s enriched by the love that grows with every sip.
More than Just a Drink
This tea has this characteristic herbal flavor, a touch of ginger and lemon, perfected with the sweetness of honey. It’s full-bodied, naturally caffeinated, and has surprising depth. I often pair it with other dishes for an afternoon tea. For instance, its warm earthy flavors go very well with a platter of traditional Irish soda bread, or a nice New England seafood dish, like the classic lobster bisque.
So, with that, I conclude my piece on Moringa Leaf Tea. This wholesome, green, nutrition-packed recipe is a love letter to all things comforting. It’s a remarkable blend of tradition, health, and flavor wrapped in the warm hug of a porcelain cup. I hope it brings as much joy and mindfulness to your day as it does to mine.
What You’ll Need
- 6 cups of water
- 2 tablespoons of fresh Moringa leaves
- 2 pieces of fresh ginger, about 1 inch each
- 1/2 cup of lemon juice
- 6 tablespoons of honey
Method
Step One
Begin by bringing the 6 cups of water to a boil in a pot or kettle.
Step Two
While the water is heating, take the 2 tablespoons of fresh Moringa leaves and wash them thoroughly under running water. After washing, pat them dry with a clean kitchen towel.
Step Three
Grind the 2 pieces of fresh ginger and add them to the boiling water. Allow the ginger to boil for approximately 10 minutes, in order to infuse the water with its flavor.
Step Four
Add the clean Moringa leaves to the boiling water and let them steep for at least 5 minutes. If you prefer a stronger tea, you can allow them to steep for a longer period of time.
Step Five
Once the tea has reached your desired strength, strain it to remove the ginger and Moringa leaves. Pour the strained tea into a pitcher or teapot.
Step Six
Add the 1/2 cup of freshly squeezed lemon juice to the tea, and stir to combine.
Step Seven
Lastly, add the 6 tablespoons of honey to the tea and stir until completely dissolved. The honey will add a touch of sweetness to balance the flavors.
Step Eight
Allow the tea to cool before serving. Alternatively, you can serve it warm depending on your preference. Enjoy your homemade detoxifying and nutritious Moringa Leaf Tea!
